Glycemic Index Chart, GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Glycemic Index Chart, GI Chart

We offer a searchable collection of Glycemic Index(GI) and Glycemic Load(GL) data on thousands of foods. The glycemic index, glycaemic index, or GI measures how fast a food effects your blood sugar level. This can be helpful to manage diabetes and prevent heart disease. You can enter GI value, GL value or keywords to search for a related foods list/chart.


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Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Apricots, dried (Wasco foods, Montreal, Canada)	32	60	30	10
Green banana, peeled, fried in vegetable oil	35	120	31	11
Green banana, peeled, boiled 10 min	37	120	27	10
Green plantain (Musa paradisiaca), peeled, fried in vegetable oil	40	120	34	14
Chico (Zapota zapotilla coville), raw	40	120	29	12
Unripe plantain (Musa paradisiaca) eaten with fish,tomato and onion sauce	40	120 (raw)	34	13
Apple juice, unsweetened	41	250 mL	30	12
Apple juice, unsweetened (Allens, Toronto, Canada)	41	250 mL	30	12
Green plantain (musa paradisiaca), boiled (Ghana)	41	120 (raw)	37	15
Banana, slightly underripe (yellow with green sections)	42	120	25	11
Capellini pasta (Primo Foods Ltd., Toronto, Canada)	45	180	45	20
Pineapple juice, unsweetened (Dole Packaged Foods, Toronto, Canada)	46	250 mL	34	15
Banana, raw	46	120	25	12
Banana cake, made with sugar	47	60	29	14
Banana, overripe (yellow flecked with brown)	48	120	25	12
Banana, raw	49	120	25	12
Banana, ripe (all yellow)	51	120	25	13
Banana, overripe	52	120	20	11
Raisins (Sun Maid, California, USA)	54	40	29	16
Banana cake, made without sugar	55	60	22	12
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Paw paw (papaya), ripe	60	120	29	17
Dates, NS type	62	60	33	21
Apricots, canned in light syrup (Riviera, Aliments Caneast Foods, Montreal, Canada)	64	120	19	12
Banana, oat and honey muffin	65	50	26	17

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