High Glycemic Index Chart, High GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

High Glycemic Index Chart, High GI Chart

This is a searchable collection of high glycaemic index data on thousands of foods.High Glycemic Index foods will increase the body’s sugar levels rapidly.High glycemic index foods include many carbohydrates such as White bread, Pasta, Rice, Low-fiber cereals, etc. You can enter GI value to search for a related foods list/chart.


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Categories  Glycemic Index(more than or equal to)


Note: Foods with Glycemic index more than or equal to 70 are considered high GI.

High Glycemic Index Chart

3/11

Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Oat bran flour (Natureal? GIflour, Finn Cereal, Vantaa, Finland), consumed mixed with cold water	40	30	6	2
Rice noodles, fresh, boiled (Sydney, NSW, Australia)	40	180	39	15
Spaghetti, white, boiled 5 min	40	180	48	19
Spaghetti, white, boiled 15 min	41	180	48	20
Long grain rice, boiled 5 min	41	150	40	16
Spaghetti, white, boiled 15 min	41	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Spaghetti, white, boiled	42	180	48	20
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Spaghetti served with beef tomato sauce and an orange	42	300	51	21
Parboiled rice, boiled 12 min	42	150	36	15
Wheat, whole kernels	42	50 (dry)	33	14
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	48	20
Spaghetti, white, boiled	42	180	46	19
Parboiled rice, boiled 12 min	43	150	36	15
Rice, white, Type NS, boiled	43	150	30	13
Wheat, whole kernels, pressure cooked (15 psi) 30 min in 2 L water	44	50 (dry)	33	14
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled 5 min	44	180	48	21
Spaghetti, white, boiled	45	180	48	22
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min	45
Spaghetti, white, boiled	45	180	48	22
Mung bean noodles, boiled	45	180	45	20
Macaroni, plain, boiled 5 min (LanciaBravo Foods Ltd., Canada)	45	180	49	22
Converted, white parboiled rice, Uncle Ben's? (Effem Foods Ltd., Canada)	45	150	36	16
Rice, white, Type NS, eaten alone	45	150	30	13

3/11

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High Glycemic Index Chart - Category:All in Categories GI>=70

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4/26/2024 06:54High Glycemic Index Chart - Category:Dairy and egg Products GI>=70
4/26/2024 06:16High Glycemic Index Chart - Category:Legumes and Nuts GI>=70
4/26/2024 06:14High Glycemic Index Chart - Category:All in Categories GI>=55
4/26/2024 05:40High Glycemic Index Chart - Category:Dairy and egg Products GI>=55
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