Categories More than or equal to
All in Categories
Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods mg/100g Note:
8 mg or more of iron per 100 gms of the food
is high. You can change the value entered to search the
most amount of iron.
Description mg/100g Fats and Oils Margarine-like spread, BENECOL Light Spread 0 Salad dressing, spray-style dressing, assorted flavors 0.18 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light 0.31 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D 0.02 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D 0.06 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D 0 Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D 0 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D 0 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D 0 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D 0.06 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D 0
9/9