Description mg/100g Beef Products Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 2.81 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw 2.35 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 3.2 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 3.09 Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised 3.84 Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 3.79 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled 3.02 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 2.8 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 2.77 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 2.74 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 3.02 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 3.09 Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised 3.63 Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised 3.76 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.77 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.58 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 3.64 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.93 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 2.76 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 3.05 Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 3.68 Beef, ground, 95% lean meat / 5% fat, raw 2.38 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 2.83 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled 2.85 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 3.23
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