Description gram/100g Breakfast Cereals Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 4.02 Cereals ready-to-eat, GENERAL MILLS, Corn CHEX 10 Cereals ready-to-eat, corn flakes, low sodium 6.11 Cereals ready-to-eat, Ralston Crispy Rice 7.65 Cereals ready-to-eat, GENERAL MILLS, KIX 9.76 Cereals ready-to-eat, GENERAL MILLS, Rice CHEX 7.41 Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 9.46 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 0 Cereals ready-to-eat, Ralston TASTEEOS 4.64 Cereals ready-to-eat, POST TOASTIES corn flakes 6.5 Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 10 Cereals ready-to-eat, wheat germ, toasted, plain 7.8 Cereals, corn grits, white, regular and quick, enriched, dry 0.57 Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 0.12 Cereals, QUAKER, corn grits, instant, plain, dry 1.51 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 0.1 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 2.13 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water 0.41 Cereals, QUAKER, corn grits, instant, with imitation bacon bits, dry 0.27 Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water 0.07 Cereals, CREAM OF RICE, dry 0.12 Cereals, CREAM OF RICE, cooked with water, without salt 0.02 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 0.2 Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt 0.03 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 0.56
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