Description gram/100g Vegetables and Vegetable Products Mushrooms, white, raw 3.26 Mushrooms, white, cooked, boiled, drained, without salt 5.29 Mushrooms, white, stir-fried 4.04 Mushrooms, canned, drained solids 5.09 Mushrooms, portabella, raw 3.87 Mushrooms, brown, Italian, or Crimini, raw 4.3 Mushrooms, shiitake, stir-fried 7.68 Mushrooms, shiitake, cooked, without salt 14.39 Mustard greens, raw 4.9 Mustard greens, cooked, boiled, drained, without salt 2.1 Mustard greens, frozen, unprepared 3.41 Mustard greens, frozen, cooked, boiled, drained, without salt 3.11 Mustard spinach, (tendergreen), raw 3.9 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 2.8 New Zealand spinach, raw 2.5 New Zealand spinach, cooked, boiled, drained, without salt 2.2 Okra, raw 7.03 Okra, cooked, boiled, drained, without salt 4.51 Okra, frozen, unprepared 6.63 Okra, frozen, cooked, boiled, drained, without salt 5.75 Onions, raw 9.34 Onions, cooked, boiled, drained, without salt 10.15 Onions, canned, solids and liquids 4.02 Onions, yellow, sauteed 7.86 Onions, frozen, chopped, unprepared 6.81
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