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Cholesterol CalculatorLow Cholesterol/Fat Foods ListHigh Cholesterol/Fat Foods List
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g

  

Note: "Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 8/12
DescriptionFat gram/100g
Beverages
Water, bottled, PERRIER0
Water, bottled, POLAND SPRING0
Orange-flavor drink, breakfast type, powder0
Orange-flavor drink, breakfast type, powder, prepared with water0
Orange-flavor drink, breakfast type, low calorie, powder0
Water, tap, drinking0
Water, tap, well0
Orange drink, breakfast type, with juice and pulp, frozen concentrate0
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water0
Water, tap, municipal0
Cranberry juice cocktail, frozen concentrate0
Cranberry juice cocktail, frozen concentrate, prepared with water0
Water, bottled, non-carbonated, DANNON0
Water, bottled, non-carbonated, PEPSI, AQUAFINA0
Water, bottled, non-carbonated, DASANI0
Orange breakfast drink, ready-to-drink0
Orange breakfast drink, ready-to-drink, with added nutrients0
Water, bottled, non-carbonated, CALISTOGA0
Water, bottled, non-carbonated, CRYSTAL GEYSER0
Water, bottled, non-carbonated, NAYA0
Water, bottled, non-carbonated, DANNON Fluoride To Go0
Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink0
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated0
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor0
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor0

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Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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