Description Cholesterol mg/100g Sat Fat gram/100g Beef Products Beef, grass-fed, strip steaks, lean only, raw 55 1.032 Beef, carcass, separable lean and fat, choice, raw 74 9.75 Beef, carcass, separable lean and fat, select, raw 74 9.16 Beef, brisket, whole, separable lean only, all grades, raw 62 2.59 Beef, grass-fed, ground, raw 62 5.335 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 71 6.888 Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw 41 3.443 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 51 3.84 Beef, flank, separable lean only, trimmed to 0" fat, choice, raw 42 2.612 Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised 71 5.54 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 55 3.452 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw 68 9 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 126 6.506 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw 59 3.23 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 91 3.43 Beef, rib, shortribs, separable lean only, choice, raw 59 4.33 Beef, rib, shortribs, separable lean only, choice, cooked, braised 93 7.74 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 78 2.56 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled 78 1.83 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 46 3.638 USDA Commodity, beef, canned 77 8.59 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw 39 1.28 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 78 2.29 Beef, ground, patties, frozen, cooked, broiled 84 8.805 Beef, variety meats and by-products, heart, raw 124 1.383
1/18