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Dairy and Egg Products Spices and Herbs Baby Foods Fats and Oils Poultry Products Soups, Sauces, and Gravies Sausages and Luncheon Meats Breakfast Cereals Fruits and Fruit Juices Pork Products Vegetables and Vegetable Products Nut and Seed Products Beef Products Beverages Finfish and Shellfish Products Legumes and Legume Products Lamb, Veal, and Game Products Baked Products Sweets Cereal Grains and Pasta Fast Foods Meals, Entrees, and Sidedishes Snacks Ethnic Foods Restaurant Foods
Low Cholesterol Low Fat Cholesterol Free Fat Free Sat Fat
g/100g Cholesterol
mg/100g Note:
"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat;
"Cholesterol Free" means less than 2 milligrams(mg)
cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or
less fat; "Fat Free" means less than 0.5 gram fat.
Description Cholesterol mg/100g Sat Fat gram/100g Cereal Grains and Pasta Amaranth, uncooked 0 1.459 Arrowroot flour 0 0.019 Barley, hulled 0 0.482 Barley, pearled, raw 0 0.244 Barley, pearled, cooked 0 0.093 Buckwheat 0 0.741 Buckwheat groats, roasted, dry 0 0.591 Buckwheat groats, roasted, cooked 0 0.134 Buckwheat flour, whole-groat 0 0.677 Bulgur, dry 0 0.232 Bulgur, cooked 0 0.042 Corn, yellow 0 0.667 Corn bran, crude 0 0.13 Corn flour, whole-grain, yellow 0 0.543 Corn flour, masa, enriched, white 0 0.532 Corn flour, degermed, unenriched, yellow 0 0.171 Cornmeal, whole-grain, yellow 0 0.505 Cornmeal, degermed, enriched, yellow 0 0.194 Cornmeal, self-rising, bolted, plain, enriched, yellow 0 0.478 Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 0 0.4 Cornmeal, self-rising, degermed, enriched, yellow 0 0.234 Cornstarch 0 0.009 Couscous, dry 0 0.117 Couscous, cooked 0 0.029 Hominy, canned, white 0 0.123
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