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Fat Free Foods List

This is a searchable collection of low-Cholesterol/Fat data on thousands of foods. The Cholesterol and Fat data of foods is based on the U.S. Department of Agriculture database for standard reference SR22.
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CategoriesItem  Less than or equal to
     g/100g Cholesterol mg/100g


"Low Cholesterol" means 20 mgs or less cholesterol and 2 grams or less saturated fat; "Cholesterol Free"  means less than 2 milligrams(mg) cholesterol and 2 grams or less fat; "Low Fat" means 3 grams or less fat; "Fat Free" means less than 0.5 gram fat.
Low Cholesterol/Fat Foods List: 1/5
DescriptionFat gram/100g
Meals, Entrees, and Sidedishes
NESTLE, CHEF-MATE Chili with Beans, canned entree9.5
NESTLE, CHEF-MATE Chili without Beans, canned entree9
NESTLE, CHEF-MATE Corned Beef Hash, canned entree12
Macaroni and Cheese, canned entree2.46
Spaghetti with meat sauce, frozen entree1.01
Beef Macaroni, frozen entree.93
OLD EL PASO Chili with Beans, canned entree4.5
CHEF BOYARDEE Beef Ravioli in Tomato and Meat Sauce, canned entree2.67
CHEF BOYARDEE Beefaroni, Macaroni w/Beef in tomato Sauce, canned entree2.67
CHEF BOYARDEE Mini Ravioli, Beef Ravioli in Tomato and Meat Sauce, canned entree3.24
CHEF BOYARDEE Spaghetti and Meatballs in tomato Sauce, canned entree3.88
Pasta with Sliced Franks in Tomato Sauce, canned entree4.6
BANQUET Chicken Pot pie, frozen entree10.84
MARIE CALLENDER'S Chicken Pot Pie, frozen entree14.59
STOUFFER'S Chicken Pie, frozen entree15.5
Turkey Pot Pie, frozen entree8.8
Beef Pot Pie, frozen entree, prepared11.39
HOT POCKETS, Beef & Cheddar Stuffed Sandwich, frozen14.2
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen8.6
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen9.14
RED BARON Premium Pockets, Original Ham & Cheese, frozen12.7
STOUFFER'S Stuffed Peppers with Beef in Tomato Sauce, frozen entree2.57
STOUFFER'S Lasagna with Meat & Sauce, frozen entree3.77
BANQUET Original Fried Chicken Thigh Meal, w/Mashed Potatoes and Corn in Seasoned Sauce8.67
STOUFFER'S LEAN CUISINE Spaghetti with Meatballs and Sauce, frozen entree1.9

Low Cholesterol/Fat Foods Foods

What is Low Cholesterol/Fat Foods Foods?
Fat is a major energy source for the body, but too much fat in the diet can be harmful, because it raises blood cholesterol levels. Cholesterol is a lipidic, waxy steroid found in the cell membranes and transported in the blood plasma of all animals.Found in the lipids (fats) of the blood.  Cholesterol in the body comes from two sources: your body and food.Most cholesterol is made by the liver from various nutrients and especially from saturated fats.Your liver and other cells in your body make about 75 percent of blood cholesterol. The other 25 percent comes from the foods you eat. A high blood cholesterol level increases your risk of coronary artery disease.Reducing dietary cholesterol and fats helps to keep blood cholesterol levels within a healthy range.
We define "Low Cholesterol" as 20 mgs or less cholesterol and 2 grams or less saturated fat per 100 grams of food. A food must have  less than 2 milligrams(mg) cholesterol and 2 grams or less fat  to be a Cholesterol Free food, and "Low Fat" means less than 3g of fat per 100g . "Fat Free" means less than 0.5 gram fat.
A low cholesterol diet plan means you need to limit foods that are high in cholesterol and consume fiber rich. Search for food nutritional and caloric data, you can go here.
Calorie and Nutrition Chart
Top Use:    Fat Free Foods List/Chart - Category:All in Categories Fat<=0.5

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