Foods GI Serve(g) Carb/serve(g) GL Beverages Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia) 24 250 mL 15 4 Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia) 26 250 mL 15 4 Beer, Toohey's New (Tooheys Pty Limited, Australia) 66 250 mL 8 5 Chocolate Daydream? shake (beverage), fructose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA) 33 250 mL 18 6 Chocolate Daydream? shake (beverage), sucralose (Revival Soy?, Physicians Pharmaceuticals, Inc, USA)7 25 250 mL 4 1 Coca Cola?, soft drink (Coca Cola Amatil, Sydney, Australia) 53 250 mL 26 14 Coca Cola?, soft drink (Coca Cola Bottling Company, Atlanta, USA) 63 250 mL 26 16 Cordial, orange, reconstituted (Berri Ltd, Berri, Australia) 66 250 mL 20 13 Fanta?, orange soft drink (Coca Cola Amatil, Australia) 68 250 mL 34 23 Fruit punch beverage 67 250 mL 29 19 Lemonade, Scheweppes?, lemon soft drink (Cadbury Schweppes, Sydney, Australia) 54 250 mL 27 15 Mars Active? Energy Drink, flavored milk (M&M/Mars, USA) 46 250 mL 33 15 Orange Delight Cocktail beverage with pulp, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 44 250 mL 16 7 Ribena? blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia) 52 250 mL 33 17 Rice milk drink, lowfat, Australia's Own Natural? (So Natural Foods, Taren Point, Australia) 92 250 mL 32 29 Vitasoy? rice milk, lowfat, calcium enriched (National Foods Ltd, Australia) 79 250 mL 22 17 Slim Fast? French Vanilla readytodrink beverage, shake (Slim Fast Foods Company, Englewood, USA) 37 250 mL 27 10 Smoothie drink, banana 30 250 mL 26 8 Smoothie drink, banana and strawberry, V8 Splash? (Campbell's Soup Company, Camden, USA) 44 250 mL 26 11 Smoothie drink, mango 32 250 mL 27 9 Smoothie drink, raspberry (Con Agra Inc, Omaha, USA) 33 250 mL 41 14 Smoothie drink soy, banana (So Natural Foods, Australia) 30 250 mL 22 7 Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia) 34 250 mL 25 8 Solo?, lemon squash, soft drink (Cadbury Schweppes, Australia) 58 250 mL 29 17 Soy Beverage, Chocolate flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 40 250 mL 28 11 Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 15 250 mL 9 1 Soy Beverage, Vanilla flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada) 28 250 mL 16 4 Up & Go beverage, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia) 43 250 mL 26 11
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