Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Soup, Sauces and Gravies
Noodle soup (traditional Turkish soup with stock and noodles)	1	250	9	0
Trahana soup (traditional Turkish soup with wheat flour, yoghurt, tomato, peppers)	20
Tarhana soup (wheat flour, yoghurt, tomato, green pepper)	20
Yellow teparies broth (Phaseolus acutifolius)	29	250	26	8
White teparies broth (Phaseolus acutifolius)	31	250	32	10
Vegetarian Chili Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	36	250	29	10
Tomato soup	38	250	17	6
Winter Squash soup, President's Choice? Blue Menu? Soupreme (Loblaw Brands Limited, Canada)	41	250	13	5
Lentil soup, canned (Unico, Concord, Canada)	44	250	21	9
Spicy Black Bean with Vegetables soup, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	46	250	27	12
Tomato & Herb soup, President's Choice? Blue Menu? Soupreme (Loblaw Brands Limited, Canada)	47	250	14	7
Lentil soup, pureed consumed with an orange	49	300	32	16
Tomato soup, condensed, prepared with water (Campbell's Soup Company, Camden, NJ, USA)	52	250	28	15
Spicy Thai Instant soup, lowfat, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	56	250	31	17
Vegetable Couscous Instant soup, lowfat, President'sChoice? Blue Menu? (Loblaw Brands Limited, Canada)	57	250	33	19
Vegetable soup	60	250	18	11
Split Pea soup (WilPak Foods, USA)	60	250	27	16
Black Bean soup (WilPack Foods, San Pedro, CA, USA)	64	250	27	17
Green Pea soup, canned (Campbell Soup Co Ltd., Toronto, Canada)	66	250	41	27

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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