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Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.
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Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)

Foods with Glycemic index value from 56  to 69 are considered Medium GI.


Medium Glycemic Index Chart


Top Use:    Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

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