Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Bakery Products
Pastry, puff (Pampas?, Australia)	56	50	20	11
Gari, roasted cassava dough (Manihot utilissima) eaten with fish, tomato and onion sauce	56	100	27	15
Blueberry (Wild) 10Grain muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	57	70	39	22
Highland Oatcakes cookies (Walker's Shortbread Ltd., AberlouronSpey, Scotland)	57	25	15	8
Raspberry Pomegranate muffin, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	58	70	33	19
Digestives cookies, glutenfree (maize starch) (Nutricia Dietary Care Ltd., Redish, Stockport, UK)	58	25	17	10
Melawach + 15 g maize cob fiber (insoluble)	59	130	53	31
Chapatti, maize (Zea mays)	59
Blueberry muffin (Culinar Inc., Canada)	59	57	29	17
Pastry	59	57	26	15
Highfiber rye crispbread (Ryvita Company Ltd., Poole, Dorset, UK)	59	25	15	9
Bran muffin (Culinar Inc., Grandma Martin's Muffins, Aurora, Canada)	60	57	24	14
Chapatti, flour from roller dried wheat, moth bean and bengal gram	60	60	38	23
Pancakes, glutenfree, made from packet mix (Freedom Foods, Cheltenham, Australia)	61	80	53	32
Pan de sal (sweet bread roll), containing coconut flour	61	80	36	22
Melawach (dough made from white wheat flour and butter, fried)	61	115	53	32
Digestives cookies, Peak Freans (Nabisco Ltd., Toronto, Canada)	62	25	15	9
Carrot muffin (Culinar Inc., Canada)	62	57	32	20
Rye crispbread	63	25	16	10
Rye crispbread (Ryvita Company Ltd., UK)	63	25	18	11
Chapatti, maize (Zea mays)	64
Flan cake (Weston's Bakery, Toronto, Canada)	65	70	48	31
Chapatti, wheat, served with bottle gourd and tomato curry	66	60	32	21
Chapatti, amaranthwheat (25:75) composite flour, served with bottle gourd and tomato curry	66	60	30	20
Chapatti, flour from malted wheat, moth bean (Phaseolus aconitifolius) and bengal gram (Cicer arietinum)	66	60	38	25
Pancakes, homemade	66	80	26	17
Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)	67	80	57	38
Angel food cake (Loblaw's, Toronto, Canada)	67	50	29	19

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/26/2024 20:05Medium Glycemic Index Chart - Category:All in Categories GI>=55 GI<=69
4/26/2024 19:03Medium Glycemic Index Chart - Category:Beverages GI>=56 GI<=69
4/26/2024 18:41Medium Glycemic Index Chart - Category:Fast Foods GI>=56 GI<=69
4/26/2024 17:28Medium Glycemic Index Chart - Category:All in Categories GI>=70 GI<=100
4/26/2024 16:33Medium Glycemic Index Chart - Category:Breads GI>=56 GI<=100

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