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Glycemic Index ChartLow Glycemic Index ChartHigh Glycemic Index ChartMedium GI Chart
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Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
  
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Note:
Foods with Glycemic index value from 56  to 69 are considered Medium GI.
 

  

Medium Glycemic Index Chart

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FoodsGIServe(g)Carb/serve(g)GL
Fast Foods
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA)641503221
Mashed potato, instant (Farmland, Australia) consumed with 30 g sunflower oil (64% PUFA oil)681502417

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Top Use:    Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

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