Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Sugar and Sugar Alcohols
30 g glucose consumed with 150 g grilled beefburger, 30 g cheese, 10 g butter (total meal contained 50 g carbohydrate)	57	250	35	20
Glucose, 50 g portion, consumed with 14.5 g oat gum (78% oat ?glucan)	57	10	10	6
Sucrose, 50 g portion (Sigma Chemical Company, USA)	58	10	10	6
Honey, Pure (Capilano Honey Ltd., Richlands, Qld, Australia)	58	25	21	12
Sugar (Sucrose), 50 g portion (Redpath Sugars, Toronto, Canada)	58	10	10	6
Sucrose, 50 g portion	59	10	10	6
Sucrose, 50 g portion	60	10	10	6
Sugar (Sucrose), 50 g portion	60	10	10	6
Sugar (Sucrose), 25 g portion (Redpath Sugars, Canada)	60	10	10	6
Leabrook Farms Yellow box honey (Spring Gully Foods Pty Ltd, SA, Australia)	60	25	21	13
Honey, Commercial Blend (38% fructose) (WA blend, Capilano Honey Ltd., Australia)	62	25	18	11
Glucose, 50 g portion, consumed with 14.5 g guar gum	62	10	10	6
Sucrose, 25 g portion, fed with oats	64	10	10	6
Honey, Salvation Jane (32% fructose)	64	25	15	10
Sugar (Sucrose), 50 g portion	65	10	10	7
Sugar (Sucrose), 100 g portion (Redpath Sugars, Canada)	65	10	10	7
Clover honey, ratio of fructose: glucose, 1.09 (Vazza Farms, Hermiston, OR, USA)	69	25	21	15

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Top Use:

Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/18/2024 23:52Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=56 GI<=69
4/18/2024 22:33Medium Glycemic Index Chart - Category: GI>=56 GI<=69
4/18/2024 19:58Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=272 GI<=40
4/18/2024 19:00Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=90
4/18/2024 17:03Medium Glycemic Index Chart - Category:All in Categories GI>=30 GI<=40

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