Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Snack Foods
Poori (deepfried wheat flour dough) with potato palya (mashed potato)	57	150	41	28
Moroccan Couscous (stew of semolina, chickpeas, vegetables)	58	250	29	17
Roti/chappati	59	60	27	16
Arepa, made from white corn meal flour, supplemented with 20% stabilised rice bran	60	100	32	19
Breadfruit (Artocarpus altilis), peeled, boiled 26 min, frozen, thawed and reheated for 1 min	60	120	28	17
Idli (parboiled and raw rice with black dhal, soaked, ground, fermented, steamed) with chutney	60	250	52	31
Lentil and cauliflower curry with rice	60	360	51	31
Pizza, cheese (Pillsbury Canada Ltd., Toronto, Canada)	60	100	27	16
Kibbeh saynieh (made with lamb and burghul)	61	120	15	9
Eddoe (Colocasia esculenta var. antiquorum), peeled, boiled 30 min, refrigerated, reheated for 1 min	61	150	34	21
Sadha roti (leavened wheatbased bread)	65
Kugel (Polish dish containing egg noodles, sugar, cheese and raisins)	65	150	48	31
Porridge, made from decorticated finger millet, eaten with Bengal gram, green gram and black gram	65	100	67	44
Dasheen (Colocasia esculenta), peeled, boiled 30 min, crushed, refrigerated, reheated for 1 min	66	150	57	38
Millet/Ragi, (Eleucine coracana), dehusked, soaked 12 h, stored moist 24 h, steamed 1 h	68	150	34	23
Breadfruit (Artocarpus altilis)	68	120	27	18
Upittu (roasted semolina and onions, cooked in water)	69	150	42	28

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

4/18/2024 14:57Medium Glycemic Index Chart - Category:Cereal Grains and Pasta GI>=56 GI<=69
4/18/2024 14:13Medium Glycemic Index Chart - Category:Dairy and egg Products GI>=56 GI<=69
4/18/2024 13:43Medium Glycemic Index Chart - Category:All in Categories GI>=70 GI<=69
4/18/2024 11:51Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=90
4/18/2024 04:01Medium Glycemic Index Chart - Category: GI>=56 GI<=69

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