Medium Glycemic Index Chart, Medium GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.


Glycemic Index Chart	Low Glycemic Index Chart	High Glycemic Index Chart	Medium GI Chart

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Categories  Glycemic Index(between 56 - 69)
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Note: Foods with Glycemic index value from 56 to 69 are considered Medium GI.

Medium Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Fruits and Fruit Products
Peach, raw	56	120	8	5
Apricot, raw	57	120	9	5
Orange juice, reconstituted from frozen concentrate	57	250 mL	26	15
Banana, raw	58	120	23	13
Banana, raw	58	120	25	15
Apricot, coconut and honey muffin (Australia)	60	50	26	16
Mango, ripe (Mangifera indica), raw	60	120	15	9
Papaya/Paw paw, raw (Carica papaya)	60	120	15	9
Paw paw (papaya), ripe	60	120	29	17
Cereal Grains and Pasta
Rice, white, Type NS, boiled	56	150	42	23
Long grain rice, boiled 25 min	56	150	43	24
Macaroni, boiled	56	180	48	27
White rice with roasted ground soybean	56	150	51	29
White rice, dried sea algae and milk (milk eaten before rice)	56	300	47	26
White rice with fermented soybean (natto)	56	150	43	24
White rice, dried sea algae and milk, eaten together	57	300	47	27
Wheat (egg) noodles, boiled	57
Gem long grain rice, boiled (Dainty Food Inc., Canada)	57	150	40	23
Saskatchewan wild rice	57	150	32	18
Mexican Fast and Fancy rice, Uncle Ben's? (Effem Foods Ltd., Canada)	58	150	37	21
Long grain rice, boiled 15 min	58	150	40	23
Bran Buds? breakfast cereal (Kellogg's Inc., Canada)	58	30	12	7
Bran Chex? breakfast cereal (Nabisco Brands Ltd., Toronto, Canada)	58	30	19	11
White rice and nonsugar yoghurt eaten together	58	150	32	19
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)	58	180	39	23
Rice vermicelli, Kongmoon (National Cereals, China)	58	180	39	23
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min	59	180	48	28
Oat bran, raw	59	10	5	3

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Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

Recent user inquiry:

12/16/2025 23:08Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=40
12/16/2025 21:51Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=60
12/16/2025 21:22Medium Glycemic Index Chart - Category:All in Categories GI>=30 GI<=69
12/16/2025 16:50Medium Glycemic Index Chart - Category:All in Categories GI>=912 GI<=69
12/16/2025 16:11Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=50

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