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Medium Glycemic Index Chart, Medium GI Chart

This is a searchable collection of Medium glycaemic index data on thousands of foods. Medium glycemic index foods such as whole wheat products, basmati rice and sweet potato are broken down more slowly than high GI foods and more quickly than low GI foods. You can enter GI value to search for a related foods list/chart.
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Search by GI Value and Food Categories

Categories  Glycemic Index(between 56 - 69)

Foods with Glycemic index value from 56  to 69 are considered Medium GI.


Medium Glycemic Index Chart

Fruits and Fruit Products
Banana, ripe (all yellow)511202513
Oranges, raw51120116
Pineapple (Ananas comosus), raw51120168
Banana, overripe521202011
Peach, canned in light syrup (Delmonte, Canadian Canners Ltd., Canada)52120189
Plum, raw, NS53120116
Raisins (Sun Maid, California, USA)54402916
Fruit Cocktail, canned (Delmonte Canadian Canners Ltd., Hamilton, Canada)55120169
Banana cake, made without sugar55602212
Peach, raw5612085
Cereal Grains and Pasta
Barley, cracked (Malthouth, Tunisia)501504221
Yam (Dioscorea species) and groundnut (Arachis hypogaea)50
AllBran?, highfiber breakfast cereal, extruded wheat bran cereal (Kellogg's Inc., Etobicoke, Canada)50302312
Oat bran, raw (Quaker Oats Co., Canada)501052
Brown rice (Oryza Sativa), boiled (South India)501503317
Converted, white parboiled rice, long grain, boiled 2030 min, Uncle Ben's? (Masterfoods USA)501503618
Tortellini, cheese (Stouffer, Nestl, Don Mills, Canada)501802110
Imitation mung bean noodles, boiled51
Bangladeshi rice variety BR2, parboiled (12% amylose)511503819
Rice, white, Type NS, boiled511504221
Rice, Cajun Style, Uncle Ben's? (Effem Foods Ltd., Canada)511503719
Rice, white, Type NS, boiled521503619
Sweet corn, cooked521503317
Bulgur cracked wheat, boiled 20 min531502614
Semolina, steamed and gelatinised54150116
Semolina (Triticum aestivum) with fermented bengal gram dhal (Cicer arietum)5471 (dry)5027
Long Grain and Wild rice, Uncle Ben's? (Effem Foods Ltd., Canada)541503720

Top Use:    Medium Glycemic Index Chart - Category:All in Categories GI>=56 GI<=69

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