Low Glycemic Index Chart, Low GI Chart,GI Calculator, Glycemic Load(GL) -- e-Tools Age

Low Glycemic Index Chart, Low GI Chart

This is a searchable collection of Low glycaemic index data on thousands of foods. A low GI food will release glucose more slowly and steadily. Foods that have a low glycemic index (GI) ranking are recommended for people who need to manage their blood sugar levels. You can enter GI value to search for a related foods list/chart. The best low glycemic foods according to the Human Nutrition Unit at the University of Sydney include cereals, bread, fruits and vegetables.


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Categories  Glycemic Index(less than or equal to)


Note: Foods with Glycemic index less than or equal to 55 are considered low GI.

Low Glycemic Index Chart

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Foods	GI	Serve(g)	Carb/serve(g)	GL
Cereal Grains and Pasta
Turkish noodle soup	1	250	9	0
Hummus (chickpea salad dip)	6	30	5	0
Sugar and Sugar Alcohols
Lactitol, 25 g lactitol	1	10	10	0
Isomalt (Sudzucker AG, Mannheim, Germany)	2	10	10	0
Tagatose sugar replacement, Gaio? (Arla Foods, Germany)	3	10	10	0
25 g lactitol MC (Danisco sweeteners, Surrey, UK)	3	10	10	0
25 g Litesse III ultra, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	4	10	10	0
25 g xylitol	7	10	10	1
25 g Litesse II, bulking agent with polydextrose and sorbitol (Danisco Sweeteners, UK)	7	10	10	1
25 g Xylitol C (Danisco Sweeteners, UK)	8	10	10	1
Fructose, 25 g portion (Sweeten Less, Maximum Nutrition Inc.,Toronto, Canada)	11	10	10	1
Fructose, 50 g portion (Sweeten Less, Canada)	12	10	10	1
Vegetables and Vegetables Products
Nopales (prickly pear cactus)	7	100	6	0
Bakery Products
Ga kenkey, prepared from fermented cornmeal (Zea mays) eaten with fish, tomato and onion sauce	12	150	13	7
Beverages
Organic Agave Cactus Nectar, light, 97% fructose (Western Commerce Corp., USA)	10	10	8	1
Thorpedo? Advanced Hydration for Kids beverage, all flavours (Thorpedo Foods, Australia)	11	250 mL	35	4
Organic Agave Cactus Nectar, light, 90% fructose (Western Commerce Corp., City of Industry, CA, USA)	11	10	8	1
Soy Beverage, Original flavored, President's Choice? Blue Menu? (Loblaw Brands Limited, Canada)	15	250 mL	9	1
Soup, Sauces and Gravies
Noodle soup (traditional Turkish soup with stock and noodles)	1	250	9	0
Legumes and Nuts
Gram dhal soaked overnight, cooked in salted water	5	50 (dry)	29	1
Bengal gram dhal, chickpea	11	150	36	4
Peanuts	13	50	7	1
Pinto beans, boiled in salted water	14	150	25	4
Snack Foods
Acacia aneura (mulga seed) roasted, wet ground to paste	8	50	17	1
Castanospermum austral (blackbean seed), sliced, soaked 1 wk, pounded and baked	8	50	9	1

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Low Glycemic Index Chart - Category:All in Categories GI<=55

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10/31/2025 11:59Low Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI<=20
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10/31/2025 06:52Low Glycemic Index Chart - Category:Sugar and Sugar Alcohols GI<=45
10/31/2025 05:59Low Glycemic Index Chart - Category:Breads GI<=55
10/31/2025 04:16Low Glycemic Index Chart - Category:All in Categories GI<=174

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