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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:36005
Food Description: APPLEBEE'S, chicken fingers, from kids' menu

NutrirentUnitValue
Energykcal265
EnergykJ1109
Waterg48.89
Proteing19.06
Total lipid (fat)g14.03
Cholesterolmg43
Carbohydrate, by differenceg15.64
Sugars, totalg.52
Fiber, total dietaryg1.4
Ashg2.37
Calcium, Camg15
Sodium, Namg555
Magnesium, Mgmg28
Iron, Femg1.23
Zinc, Znmg.67
Selenium, Semcg20.3
Potassium, Kmg314
Copper, Cumg.064
Fluoride, Fmcg0
Phosphorus, Pmg302
Manganese, Mnmg.228
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.66
Vitamin B1 - thiaminemg.137
Vitamin B2 -Riboflavinmg.13
Vitamin B3 -Niacinmg9.41
Vitamin B5 -Pantothenic acidmg1.267
Vitamin B6mg.273
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.17
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg25.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg2.532
4:0g0
6:0g0
8:0g.005
10:0g.001
12:0g.004
16:0g1.567
18:0g.812
20:0g.045
Fatty acids, total monounsaturatedg3.484
16:1 undifferentiatedg.042
18:1 undifferentiatedg3.36
20:1g.071
22:1 undifferentiatedg.002
Fatty acids, total polyunsaturatedg6.691
18:2 undifferentiatedg5.937
18:3 undifferentiatedg.669
18:4g.001
20:4 undifferentiatedg.039
20:5 n-3 (EPA)g.001
22:5 n-3 (DPA)g.004
22:6 n-3 (DHA)g.004
Tryptophang.239
Threonineg.793
Isoleucineg.883
Leucineg1.475
Lysineg1.45
Methionineg.44
Cystineg.217
Phenylalanineg.765
Tyrosineg.539
Valineg.924
Arginineg1.167
Histidineg.692
Alanineg1.003
Aspartic acidg1.617
Glutamic acidg3.23
Glycineg.794
Prolineg.876
Serineg.709
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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