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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:05080
Food Description: Chicken, broilers or fryers, leg, meat only, raw

NutrirentUnitValue
Energykcal120
EnergykJ502
Waterg76.13
Proteing20.13
Total lipid (fat)g3.81
Cholesterolmg80
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg.94
Calcium, Camg11
Sodium, Namg86
Magnesium, Mgmg23
Iron, Femg1.02
Zinc, Znmg2.06
Selenium, Semcg13.5
Potassium, Kmg229
Copper, Cumg.064
Fluoride, Fmcg0
Phosphorus, Pmg167
Manganese, Mnmg.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU5
Vitamin E (alpha-tocopherol)mg.32
Vitamin B1 - thiaminemg.079
Vitamin B2 -Riboflavinmg.193
Vitamin B3 -Niacinmg6.067
Vitamin B5 -Pantothenic acidmg1.178
Vitamin B6mg.33
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg.36
Vitamin A, IUIU61
Vitamin A, RAEmcg_RAE18
Retinolmcg18
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg61.8
Fatty acids, total saturatedg.98
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.02
16:0g.65
18:0g.26
20:0g0
Fatty acids, total monounsaturatedg1.18
16:1 undifferentiatedg.17
18:1 undifferentiatedg.98
20:1g.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.95
18:2 undifferentiatedg.73
18:3 undifferentiatedg.03
18:4g0
20:4 undifferentiatedg.09
20:5 n-3 (EPA)g.01
22:5 n-3 (DPA)g.02
22:6 n-3 (DHA)g.04
Tryptophang.235
Threonineg.85
Isoleucineg1.063
Leucineg1.511
Lysineg1.71
Methionineg.557
Cystineg.258
Phenylalanineg.799
Tyrosineg.68
Valineg.999
Arginineg1.214
Histidineg.625
Alanineg1.098
Aspartic acidg1.794
Glutamic acidg3.015
Glycineg.989
Prolineg.828
Serineg.693
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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