Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Kale, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11234
Food Description: Kale, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal28
EnergykJ117
Waterg91.2
Proteing1.9
Total lipid (fat)g0.4
Cholesterolmg0
Carbohydrate, by differenceg5.63
Sugars, totalg1.25
Fiber, total dietaryg2
Ashg0.87
Calcium, Camg72
Sodium, Namg23
Magnesium, Mgmg18
Iron, Femg0.9
Zinc, Znmg0.24
Selenium, Semcg0.9
Potassium, Kmg228
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg28
Manganese, Mnmg0.416
Vitamin C, total ascorbic acidmg41
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.85
Vitamin B1 - thiaminemg0.053
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.049
Vitamin B6mg0.138
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU13621
Vitamin A, RAEmcg_RAE681
Retinolmcg0
Vitamin K (phylloquinone)mcg817
Carotene, betamcg8173
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg18246
Choline, totalmg0.4
Fatty acids, total saturatedg0.052
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.043
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.03
16:1 undifferentiatedg0
18:1 undifferentiatedg0.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.193
18:2 undifferentiatedg0.079
18:3 undifferentiatedg0.103
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.023
Threonineg0.085
Isoleucineg0.114
Leucineg0.133
Lysineg0.114
Methionineg0.018
Cystineg0.025
Phenylalanineg0.097
Tyrosineg0.067
Valineg0.104
Arginineg0.106
Histidineg0.04
Alanineg0.096
Aspartic acidg0.17
Glutamic acidg0.216
Glycineg0.092
Prolineg0.113
Serineg0.08
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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