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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11248
Food Description: Lentils, sprouted, raw

NutrirentUnitValue
Energykcal106
EnergykJ444
Waterg67.34
Proteing8.96
Total lipid (fat)g.55
Cholesterolmg0
Carbohydrate, by differenceg22.14
Sugars, totalg0
Fiber, total dietaryg0
Ashg1
Calcium, Camg25
Sodium, Namg11
Magnesium, Mgmg37
Iron, Femg3.21
Zinc, Znmg1.51
Selenium, Semcg.6
Potassium, Kmg322
Copper, Cumg.352
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg.506
Vitamin C, total ascorbic acidmg16.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.228
Vitamin B2 -Riboflavinmg.128
Vitamin B3 -Niacinmg1.128
Vitamin B5 -Pantothenic acidmg.578
Vitamin B6mg.19
Folate, totalmcg100
Folic acidmcg0
Folate, foodmcg100
Folate, DFEmcg_DFE100
Vitamin B12mcg0
Vitamin A, IUIU45
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.057
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.052
18:0g.006
20:0g0
Fatty acids, total monounsaturatedg.104
16:1 undifferentiatedg0
18:1 undifferentiatedg.104
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.219
18:2 undifferentiatedg.181
18:3 undifferentiatedg.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg.328
Isoleucineg.326
Leucineg.628
Lysineg.712
Methionineg.105
Cystineg.334
Phenylalanineg.442
Tyrosineg.252
Valineg.399
Arginineg.611
Histidineg.257
Alanineg.356
Aspartic acidg1.433
Glutamic acidg1.258
Glycineg.319
Prolineg.356
Serineg.495
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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