Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Okra, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11803
Food Description: Okra, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal22
EnergykJ94
Waterg92.57
Proteing1.87
Total lipid (fat)g0.21
Cholesterolmg0
Carbohydrate, by differenceg4.51
Sugars, totalg2.4
Fiber, total dietaryg2.5
Ashg0.84
Calcium, Camg77
Sodium, Namg241
Magnesium, Mgmg36
Iron, Femg0.28
Zinc, Znmg0.43
Selenium, Semcg0.4
Potassium, Kmg135
Copper, Cumg0.085
Fluoride, Fmcg0
Phosphorus, Pmg32
Manganese, Mnmg0.294
Vitamin C, total ascorbic acidmg16.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.132
Vitamin B2 -Riboflavinmg0.055
Vitamin B3 -Niacinmg0.871
Vitamin B5 -Pantothenic acidmg0.213
Vitamin B6mg0.187
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU283
Vitamin A, RAEmcg_RAE14
Retinolmcg0
Vitamin K (phylloquinone)mcg40
Carotene, betamcg170
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg390
Choline, totalmg9.3
Fatty acids, total saturatedg0.045
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.038
18:0g0.004
20:0g0
Fatty acids, total monounsaturatedg0.028
16:1 undifferentiatedg0
18:1 undifferentiatedg0.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.046
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.016
Threonineg0.061
Isoleucineg0.065
Leucineg0.098
Lysineg0.075
Methionineg0.02
Cystineg0.018
Phenylalanineg0.061
Tyrosineg0.081
Valineg0.085
Arginineg0.078
Histidineg0.029
Alanineg0.068
Aspartic acidg0.135
Glutamic acidg0.253
Glycineg0.041
Prolineg0.042
Serineg0.041
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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