Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Crackers, saltines (includes oyster, soda, soup) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18228
Food Description: Crackers, saltines (includes oyster, soda, soup)

NutrirentUnitValue
Energykcal421
EnergykJ1760
Waterg4.03
Proteing9.5
Total lipid (fat)g8.85
Cholesterolmg0
Carbohydrate, by differenceg74.34
Sugars, totalg2.22
Fiber, total dietaryg2.9
Ashg3.28
Calcium, Camg21
Sodium, Namg1116
Magnesium, Mgmg25
Iron, Femg5.13
Zinc, Znmg0.82
Selenium, Semcg6.4
Potassium, Kmg159
Copper, Cumg0.156
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg0.838
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.12
Vitamin B1 - thiaminemg0.611
Vitamin B2 -Riboflavinmg0.331
Vitamin B3 -Niacinmg5.235
Vitamin B5 -Pantothenic acidmg0.475
Vitamin B6mg0.06
Folate, totalmcg140
Folic acidmcg117
Folate, foodmcg23
Folate, DFEmcg_DFE221
Vitamin B12mcg0.09
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg15.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg17
Choline, totalmg19.6
Fatty acids, total saturatedg2.001
4:0g0
6:0g0
8:0g0
10:0g0.005
12:0g0.001
16:0g1.165
18:0g0.743
20:0g0.025
Fatty acids, total monounsaturatedg2.247
16:1 undifferentiatedg0.008
18:1 undifferentiatedg2.213
20:1g0.02
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg4.068
18:2 undifferentiatedg3.624
18:3 undifferentiatedg0.437
18:4g0.001
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.003
22:6 n-3 (DHA)g0
Tryptophang0.116
Threonineg0.268
Isoleucineg0.333
Leucineg0.652
Lysineg0.172
Methionineg0.147
Cystineg0.232
Phenylalanineg0.45
Tyrosineg0.182
Valineg0.399
Arginineg0.349
Histidineg0.197
Alanineg0.318
Aspartic acidg0.415
Glutamic acidg3.158
Glycineg0.344
Prolineg1.046
Serineg0.445
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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