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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:16123
Food Description: Soy sauce made from soy and wheat (shoyu)

NutrirentUnitValue
Energykcal53
EnergykJ221
Waterg70.77
Proteing6.28
Total lipid (fat)g.04
Cholesterolmg0
Carbohydrate, by differenceg7.61
Sugars, totalg1.7
Fiber, total dietaryg.8
Ashg15.31
Calcium, Camg19
Sodium, Namg5637
Magnesium, Mgmg43
Iron, Femg1.93
Zinc, Znmg.52
Selenium, Semcg.5
Potassium, Kmg217
Copper, Cumg.104
Fluoride, Fmcg0
Phosphorus, Pmg125
Manganese, Mnmg.424
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.033
Vitamin B2 -Riboflavinmg.165
Vitamin B3 -Niacinmg2.196
Vitamin B5 -Pantothenic acidmg.297
Vitamin B6mg.148
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg18.3
Fatty acids, total saturatedg.005
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.004
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.006
16:1 undifferentiatedg0
18:1 undifferentiatedg.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.019
18:2 undifferentiatedg.016
18:3 undifferentiatedg.002
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.09
Threonineg.254
Isoleucineg.297
Leucineg.503
Lysineg.357
Methionineg.091
Cystineg.11
Phenylalanineg.33
Tyrosineg.228
Valineg.311
Arginineg.433
Histidineg.163
Alanineg.276
Aspartic acidg.674
Glutamic acidg1.479
Glycineg.278
Prolineg.461
Serineg.363
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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