Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cookies, vanilla wafers, lower fat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:18212
Food Description: Cookies, vanilla wafers, lower fat

NutrirentUnitValue
Energykcal441
EnergykJ1845
Waterg5.1
Proteing5
Total lipid (fat)g15.2
Cholesterolmg51
Carbohydrate, by differenceg73.6
Sugars, totalg37.5
Fiber, total dietaryg1.9
Ashg1.1
Calcium, Camg48
Sodium, Namg312
Magnesium, Mgmg14
Iron, Femg2.38
Zinc, Znmg0.36
Selenium, Semcg11.3
Potassium, Kmg97
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg104
Manganese, Mnmg0.262
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.23
Vitamin B1 - thiaminemg0.275
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg3.106
Vitamin B5 -Pantothenic acidmg0.41
Vitamin B6mg0.073
Folate, totalmcg60
Folic acidmcg51
Folate, foodmcg9
Folate, DFEmcg_DFE96
Vitamin B12mcg0.13
Vitamin A, IUIU30
Vitamin A, RAEmcg_RAE8
Retinolmcg8
Vitamin K (phylloquinone)mcg6
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg41
Choline, totalmg27.6
Fatty acids, total saturatedg3.838
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.244
18:0g1.543
20:0g0
Fatty acids, total monounsaturatedg6.544
16:1 undifferentiatedg0.031
18:1 undifferentiatedg6.508
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.887
18:2 undifferentiatedg3.625
18:3 undifferentiatedg0.231
18:4g0.002
20:4 undifferentiatedg0.017
20:5 n-3 (EPA)g0.008
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0.005
Tryptophang0.068
Threonineg0.169
Isoleucineg0.213
Leucineg0.365
Lysineg0.23
Methionineg0.105
Cystineg0.11
Phenylalanineg0.243
Tyrosineg0.16
Valineg0.244
Arginineg0.221
Histidineg0.106
Alanineg0.188
Aspartic acidg0.297
Glutamic acidg1.335
Glycineg0.167
Prolineg0.444
Serineg0.293
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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