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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:18070
Food Description: Bread, white, commercially prepared, toasted

NutrirentUnitValue
Energykcal293
EnergykJ1226
Waterg30.4
Proteing9
Total lipid (fat)g4
Cholesterolmg1
Carbohydrate, by differenceg54.4
Sugars, totalg4.74
Fiber, total dietaryg2.5
Ashg2.1
Calcium, Camg119
Sodium, Namg592
Magnesium, Mgmg26
Iron, Femg3.33
Zinc, Znmg.68
Selenium, Semcg31
Potassium, Kmg131
Copper, Cumg.138
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg.421
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.415
Vitamin B2 -Riboflavinmg.337
Vitamin B3 -Niacinmg3.926
Vitamin B5 -Pantothenic acidmg.278
Vitamin B6mg.063
Folate, totalmcg104
Folic acidmcg78
Folate, foodmcg26
Folate, DFEmcg_DFE159
Vitamin B12mcg.02
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg46
Choline, totalmg16.1
Fatty acids, total saturatedg.578
4:0g.001
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.437
18:0g.119
20:0g0
Fatty acids, total monounsaturatedg.796
16:1 undifferentiatedg.032
18:1 undifferentiatedg.755
20:1g.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.09
18:2 undifferentiatedg1.868
18:3 undifferentiatedg.22
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.106
Threonineg.267
Isoleucineg.354
Leucineg.637
Lysineg.245
Methionineg.158
Cystineg.191
Phenylalanineg.444
Tyrosineg.261
Valineg.397
Arginineg.346
Histidineg.196
Alanineg.308
Aspartic acidg.449
Glutamic acidg2.92
Glycineg.323
Prolineg.97
Serineg.44
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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