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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01010
Food Description: Cheese, cheshire

NutrirentUnitValue
Energykcal387
EnergykJ1620
Waterg37.65
Proteing23.37
Total lipid (fat)g30.6
Cholesterolmg103
Carbohydrate, by differenceg4.78
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.6
Calcium, Camg643
Sodium, Namg700
Magnesium, Mgmg21
Iron, Femg.21
Zinc, Znmg2.79
Selenium, Semcg14.5
Potassium, Kmg95
Copper, Cumg.042
Fluoride, Fmcg0
Phosphorus, Pmg464
Manganese, Mnmg.012
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.046
Vitamin B2 -Riboflavinmg.293
Vitamin B3 -Niacinmg.08
Vitamin B5 -Pantothenic acidmg.413
Vitamin B6mg.074
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg.83
Vitamin A, IUIU985
Vitamin A, RAEmcg_RAE233
Retinolmcg220
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg19.475
4:0g.966
6:0g.488
8:0g.258
10:0g.554
12:0g.5
16:0g9.052
18:0g3.7
20:0g0
Fatty acids, total monounsaturatedg8.671
16:1 undifferentiatedg.927
18:1 undifferentiatedg7.299
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.87
18:2 undifferentiatedg.533
18:3 undifferentiatedg.337
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.3
Threonineg.832
Isoleucineg1.451
Leucineg2.238
Lysineg1.945
Methionineg.612
Cystineg.117
Phenylalanineg1.231
Tyrosineg1.128
Valineg1.56
Arginineg.883
Histidineg.821
Alanineg.659
Aspartic acidg1.502
Glutamic acidg5.718
Glycineg.403
Prolineg2.634
Serineg1.366
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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