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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01013
Food Description: Cheese, cottage, creamed, with fruit

NutrirentUnitValue
Energykcal97
EnergykJ407
Waterg79.64
Proteing10.69
Total lipid (fat)g3.85
Cholesterolmg13
Carbohydrate, by differenceg4.61
Sugars, totalg2.38
Fiber, total dietaryg.2
Ashg1.2
Calcium, Camg53
Sodium, Namg344
Magnesium, Mgmg7
Iron, Femg.16
Zinc, Znmg.33
Selenium, Semcg7.7
Potassium, Kmg90
Copper, Cumg.04
Fluoride, Fmcg31.6
Phosphorus, Pmg113
Manganese, Mnmg.003
Vitamin C, total ascorbic acidmg1.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.04
Vitamin B1 - thiaminemg.033
Vitamin B2 -Riboflavinmg.142
Vitamin B3 -Niacinmg.15
Vitamin B5 -Pantothenic acidmg.181
Vitamin B6mg.068
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg.53
Vitamin A, IUIU146
Vitamin A, RAEmcg_RAE38
Retinolmcg37
Vitamin K (phylloquinone)mcg.4
Carotene, betamcg14
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.5
Fatty acids, total saturatedg2.311
4:0g.123
6:0g.027
8:0g.031
10:0g.07
12:0g.061
16:0g1.159
18:0g.438
20:0g0
Fatty acids, total monounsaturatedg1.036
16:1 undifferentiatedg.137
18:1 undifferentiatedg.899
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.124
18:2 undifferentiatedg.088
18:3 undifferentiatedg.037
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.118
Threonineg.471
Isoleucineg.624
Leucineg1.091
Lysineg.859
Methionineg.32
Cystineg.099
Phenylalanineg.572
Tyrosineg.566
Valineg.657
Arginineg.485
Histidineg.353
Alanineg.551
Aspartic acidg.719
Glutamic acidg2.3
Glycineg.231
Prolineg1.23
Serineg.596
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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