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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01016
Food Description: Cheese, cottage, lowfat, 1% milkfat

NutrirentUnitValue
Energykcal72
EnergykJ303
Waterg82.48
Proteing12.39
Total lipid (fat)g1.02
Cholesterolmg4
Carbohydrate, by differenceg2.72
Sugars, totalg2.72
Fiber, total dietaryg0
Ashg1.39
Calcium, Camg61
Sodium, Namg406
Magnesium, Mgmg5
Iron, Femg.14
Zinc, Znmg.38
Selenium, Semcg9
Potassium, Kmg86
Copper, Cumg.028
Fluoride, Fmcg31.6
Phosphorus, Pmg134
Manganese, Mnmg.003
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.01
Vitamin B1 - thiaminemg.021
Vitamin B2 -Riboflavinmg.165
Vitamin B3 -Niacinmg.128
Vitamin B5 -Pantothenic acidmg.215
Vitamin B6mg.068
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg.63
Vitamin A, IUIU41
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.5
Fatty acids, total saturatedg.645
4:0g.033
6:0g.007
8:0g.008
10:0g.019
12:0g.016
16:0g.308
18:0g.116
20:0g0
Fatty acids, total monounsaturatedg.291
16:1 undifferentiatedg.036
18:1 undifferentiatedg.239
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.031
18:2 undifferentiatedg.022
18:3 undifferentiatedg.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.138
Threonineg.55
Isoleucineg.728
Leucineg1.274
Lysineg1.002
Methionineg.373
Cystineg.115
Phenylalanineg.668
Tyrosineg.66
Valineg.767
Arginineg.565
Histidineg.412
Alanineg.643
Aspartic acidg.839
Glutamic acidg2.684
Glycineg.27
Prolineg1.435
Serineg.695
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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