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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:19109
Food Description: Candies, KIT KAT Wafer Bar

NutrirentUnitValue
Energykcal518
EnergykJ2169
Waterg1.63
Proteing6.51
Total lipid (fat)g25.99
Cholesterolmg11
Carbohydrate, by differenceg64.59
Sugars, totalg48.68
Fiber, total dietaryg1
Ashg1.28
Calcium, Camg125
Sodium, Namg54
Magnesium, Mgmg37
Iron, Femg1
Zinc, Znmg.09
Selenium, Semcg5
Potassium, Kmg231
Copper, Cumg.22
Fluoride, Fmcg0
Phosphorus, Pmg135
Manganese, Mnmg.1
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.34
Vitamin B1 - thiaminemg.117
Vitamin B2 -Riboflavinmg.21
Vitamin B3 -Niacinmg.5
Vitamin B5 -Pantothenic acidmg.64
Vitamin B6mg.02
Folate, totalmcg14
Folic acidmcg6
Folate, foodmcg8
Folate, DFEmcg_DFE18
Vitamin B12mcg.56
Vitamin A, IUIU81
Vitamin A, RAEmcg_RAE24
Retinolmcg24
Vitamin K (phylloquinone)mcg5.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg23
Choline, totalmg31
Fatty acids, total saturatedg17.953
4:0g.136
6:0g.117
8:0g.502
10:0g.508
12:0g4.913
16:0g4.978
18:0g4.802
20:0g.15
Fatty acids, total monounsaturatedg5.844
16:1 undifferentiatedg.149
18:1 undifferentiatedg5.696
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.895
18:2 undifferentiatedg.821
18:3 undifferentiatedg.075
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.09
Threonineg.19
Isoleucineg.28
Leucineg.52
Lysineg.28
Methionineg.16
Cystineg.12
Phenylalanineg.27
Tyrosineg.15
Valineg.36
Arginineg.2
Histidineg.11
Alanineg.2
Aspartic acidg.47
Glutamic acidg1.52
Glycineg.16
Prolineg.65
Serineg.32
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg14
Theobrominemg116


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