Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01021 Food Description: Cheese, gjetost NutrirentUnitValue Energykcal466 EnergykJ1948 Waterg13.44 Proteing9.65 Total lipid (fat)g29.51 Cholesterolmg94 Carbohydrate, by differenceg42.65 Sugars, totalg0 Fiber, total dietaryg0 Ashg4.75 Calcium, Camg400 Sodium, Namg600 Magnesium, Mgmg70 Iron, Femg0.52 Zinc, Znmg1.14 Selenium, Semcg14.5 Potassium, Kmg1409 Copper, Cumg0.08 Fluoride, Fmcg0 Phosphorus, Pmg444 Manganese, Mnmg0.04 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.315 Vitamin B2 -Riboflavinmg1.382 Vitamin B3 -Niacinmg0.813 Vitamin B5 -Pantothenic acidmg3.351 Vitamin B6mg0.271 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg2.42 Vitamin A, IUIU1113 Vitamin A, RAEmcg_RAE334 Retinolmcg334 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg19.16 4:0g0.957 6:0g0.566 8:0g0.33 10:0g0.576 12:0g0.831 16:0g8.662 18:0g3.477 20:0g0 Fatty acids, total monounsaturatedg7.879 16:1 undifferentiatedg0.534 18:1 undifferentiatedg6.955 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.938 18:2 undifferentiatedg0.508 18:3 undifferentiatedg0.429 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.135 Threonineg0.393 Isoleucineg0.519 Leucineg0.992 Lysineg0.814 Methionineg0.318 Cystineg0.057 Phenylalanineg0.54 Tyrosineg0.541 Valineg0.765 Arginineg0.33 Histidineg0.293 Alanineg0.325 Aspartic acidg0.709 Glutamic acidg1.987 Glycineg0.189 Prolineg1.18 Serineg0.47 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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