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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01021
Food Description: Cheese, gjetost

NutrirentUnitValue
Energykcal466
EnergykJ1948
Waterg13.44
Proteing9.65
Total lipid (fat)g29.51
Cholesterolmg94
Carbohydrate, by differenceg42.65
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.75
Calcium, Camg400
Sodium, Namg600
Magnesium, Mgmg70
Iron, Femg.52
Zinc, Znmg1.14
Selenium, Semcg14.5
Potassium, Kmg1409
Copper, Cumg.08
Fluoride, Fmcg0
Phosphorus, Pmg444
Manganese, Mnmg.04
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.315
Vitamin B2 -Riboflavinmg1.382
Vitamin B3 -Niacinmg.813
Vitamin B5 -Pantothenic acidmg3.351
Vitamin B6mg.271
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg2.42
Vitamin A, IUIU1113
Vitamin A, RAEmcg_RAE334
Retinolmcg334
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg19.16
4:0g.957
6:0g.566
8:0g.33
10:0g.576
12:0g.831
16:0g8.662
18:0g3.477
20:0g0
Fatty acids, total monounsaturatedg7.879
16:1 undifferentiatedg.534
18:1 undifferentiatedg6.955
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.938
18:2 undifferentiatedg.508
18:3 undifferentiatedg.429
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.135
Threonineg.393
Isoleucineg.519
Leucineg.992
Lysineg.814
Methionineg.318
Cystineg.057
Phenylalanineg.54
Tyrosineg.541
Valineg.765
Arginineg.33
Histidineg.293
Alanineg.325
Aspartic acidg.709
Glutamic acidg1.987
Glycineg.189
Prolineg1.18
Serineg.47
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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