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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11508
Food Description: Sweet potato, cooked, baked in skin, without salt

NutrirentUnitValue
Energykcal90
EnergykJ378
Waterg75.78
Proteing2.01
Total lipid (fat)g.15
Cholesterolmg0
Carbohydrate, by differenceg20.71
Sugars, totalg6.48
Fiber, total dietaryg3.3
Ashg1.35
Calcium, Camg38
Sodium, Namg36
Magnesium, Mgmg27
Iron, Femg.69
Zinc, Znmg.32
Selenium, Semcg.2
Potassium, Kmg475
Copper, Cumg.161
Fluoride, Fmcg0
Phosphorus, Pmg54
Manganese, Mnmg.497
Vitamin C, total ascorbic acidmg19.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.71
Vitamin B1 - thiaminemg.107
Vitamin B2 -Riboflavinmg.106
Vitamin B3 -Niacinmg1.487
Vitamin B5 -Pantothenic acidmg.884
Vitamin B6mg.286
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg0
Vitamin A, IUIU19218
Vitamin A, RAEmcg_RAE961
Retinolmcg0
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg11509
Carotene, alphamcg43
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg13.1
Fatty acids, total saturatedg.034
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.033
18:0g.001
20:0g0
Fatty acids, total monounsaturatedg.001
16:1 undifferentiatedg0
18:1 undifferentiatedg.001
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.064
18:2 undifferentiatedg.06
18:3 undifferentiatedg.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.04
Threonineg.107
Isoleucineg.07
Leucineg.118
Lysineg.084
Methionineg.037
Cystineg.028
Phenylalanineg.114
Tyrosineg.044
Valineg.11
Arginineg.07
Histidineg.039
Alanineg.099
Aspartic acidg.488
Glutamic acidg.198
Glycineg.081
Prolineg.067
Serineg.113
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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