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100 grams 1 cup, shredded 1 oz 6 slices gram NDB number:01026 Food Description: Cheese, mozzarella, whole milkNutrirent Unit Value Energy kcal 300 Energy kJ 1254 Water g 50.01 Protein g 22.17 Total lipid (fat) g 22.35 Cholesterol mg 79 Carbohydrate, by difference g 2.19 Sugars, total g 1.03 Fiber, total dietary g 0 Ash g 3.28 Calcium, Ca mg 505 Sodium, Na mg 627 Magnesium, Mg mg 20 Iron, Fe mg .44 Zinc, Zn mg 2.92 Selenium, Se mcg 17 Potassium, K mg 76 Copper, Cu mg .011 Fluoride, F mcg 0 Phosphorus, P mg 354 Manganese, Mn mg .03 Vitamin C, total ascorbic acid mg 0 Vitamin D IU 16 Vitamin E (alpha-tocopherol) mg .19 Vitamin B1 - thiamine mg .03 Vitamin B2 -Riboflavin mg .283 Vitamin B3 -Niacin mg .104 Vitamin B5 -Pantothenic acid mg .141 Vitamin B6 mg .037 Folate, total mcg 7 Folic acid mcg 0 Folate, food mcg 7 Folate, DFE mcg_DFE 7 Vitamin B12 mcg 2.28 Vitamin A, IU IU 676 Vitamin A, RAE mcg_RAE 179 Retinol mcg 174 Vitamin K (phylloquinone) mcg 2.3 Carotene, beta mcg 57 Carotene, alpha mcg 0 Cryptoxanthin, beta mcg 0 Lycopene mcg 0 Lutein + zeaxanthin mcg 0 Choline, total mg 15.4 Fatty acids, total saturated g 13.152 4:0 g .805 6:0 g .446 8:0 g .257 10:0 g .582 12:0 g .69 16:0 g 5.331 18:0 g 2.442 20:0 g 0 Fatty acids, total monounsaturated g 6.573 16:1 undifferentiated g .597 18:1 undifferentiated g 5.649 20:1 g 0 22:1 undifferentiated g 0 Fatty acids, total polyunsaturated g .765 18:2 undifferentiated g .393 18:3 undifferentiated g .372 18:4 g 0 20:4 undifferentiated g 0 20:5 n-3 (EPA) g 0 22:5 n-3 (DPA) g 0 22:6 n-3 (DHA) g 0 Tryptophan g .515 Threonine g .983 Isoleucine g 1.135 Leucine g 1.826 Lysine g .965 Methionine g .515 Cystine g .115 Phenylalanine g 1.011 Tyrosine g 1.043 Valine g 1.322 Arginine g .515 Histidine g .515 Alanine g .707 Aspartic acid g 1.633 Glutamic acid g 4.458 Glycine g .515 Proline g 2.351 Serine g .735 Hydroxyproline g 0 Alcohol, ethyl g 0 Caffeine mg 0 Theobromine mg 0
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