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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01026
Food Description: Cheese, mozzarella, whole milk

NutrirentUnitValue
Energykcal300
EnergykJ1254
Waterg50.01
Proteing22.17
Total lipid (fat)g22.35
Cholesterolmg79
Carbohydrate, by differenceg2.19
Sugars, totalg1.03
Fiber, total dietaryg0
Ashg3.28
Calcium, Camg505
Sodium, Namg627
Magnesium, Mgmg20
Iron, Femg.44
Zinc, Znmg2.92
Selenium, Semcg17
Potassium, Kmg76
Copper, Cumg.011
Fluoride, Fmcg0
Phosphorus, Pmg354
Manganese, Mnmg.03
Vitamin C, total ascorbic acidmg0
Vitamin DIU16
Vitamin E (alpha-tocopherol)mg.19
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.283
Vitamin B3 -Niacinmg.104
Vitamin B5 -Pantothenic acidmg.141
Vitamin B6mg.037
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.28
Vitamin A, IUIU676
Vitamin A, RAEmcg_RAE179
Retinolmcg174
Vitamin K (phylloquinone)mcg2.3
Carotene, betamcg57
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg13.152
4:0g.805
6:0g.446
8:0g.257
10:0g.582
12:0g.69
16:0g5.331
18:0g2.442
20:0g0
Fatty acids, total monounsaturatedg6.573
16:1 undifferentiatedg.597
18:1 undifferentiatedg5.649
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.765
18:2 undifferentiatedg.393
18:3 undifferentiatedg.372
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.515
Threonineg.983
Isoleucineg1.135
Leucineg1.826
Lysineg.965
Methionineg.515
Cystineg.115
Phenylalanineg1.011
Tyrosineg1.043
Valineg1.322
Arginineg.515
Histidineg.515
Alanineg.707
Aspartic acidg1.633
Glutamic acidg4.458
Glycineg.515
Prolineg2.351
Serineg.735
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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