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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01031
Food Description: Cheese, neufchatel

NutrirentUnitValue
Energykcal253
EnergykJ1059
Waterg63.11
Proteing9.15
Total lipid (fat)g22.78
Cholesterolmg74
Carbohydrate, by differenceg3.59
Sugars, totalg3.19
Fiber, total dietaryg0
Ashg1.37
Calcium, Camg117
Sodium, Namg334
Magnesium, Mgmg10
Iron, Femg.13
Zinc, Znmg.82
Selenium, Semcg3
Potassium, Kmg152
Copper, Cumg.027
Fluoride, Fmcg0
Phosphorus, Pmg138
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.4
Vitamin B1 - thiaminemg.022
Vitamin B2 -Riboflavinmg.155
Vitamin B3 -Niacinmg.21
Vitamin B5 -Pantothenic acidmg.575
Vitamin B6mg.041
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg.3
Vitamin A, IUIU841
Vitamin A, RAEmcg_RAE241
Retinolmcg239
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg27
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg12.79
4:0g.609
6:0g.21
8:0g.242
10:0g.548
12:0g.607
16:0g5.633
18:0g2.555
20:0g.033
Fatty acids, total monounsaturatedg5.784
16:1 undifferentiatedg.297
18:1 undifferentiatedg5.326
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.97
18:2 undifferentiatedg.696
18:3 undifferentiatedg.117
18:4g0
20:4 undifferentiatedg.039
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.106
Threonineg.359
Isoleucineg.501
Leucineg1.013
Lysineg.875
Methionineg.294
Cystineg.064
Phenylalanineg.448
Tyrosineg.468
Valineg.609
Arginineg.363
Histidineg.27
Alanineg.283
Aspartic acidg.794
Glutamic acidg2.013
Glycineg.218
Prolineg1.027
Serineg.577
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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