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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01034
Food Description: Cheese, port de salut

NutrirentUnitValue
Energykcal352
EnergykJ1471
Waterg45.45
Proteing23.78
Total lipid (fat)g28.2
Cholesterolmg123
Carbohydrate, by differenceg.57
Sugars, totalg.57
Fiber, total dietaryg0
Ashg2
Calcium, Camg650
Sodium, Namg534
Magnesium, Mgmg24
Iron, Femg.43
Zinc, Znmg2.6
Selenium, Semcg14.5
Potassium, Kmg136
Copper, Cumg.022
Fluoride, Fmcg0
Phosphorus, Pmg360
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU21
Vitamin E (alpha-tocopherol)mg.24
Vitamin B1 - thiaminemg.014
Vitamin B2 -Riboflavinmg.24
Vitamin B3 -Niacinmg.06
Vitamin B5 -Pantothenic acidmg.21
Vitamin B6mg.053
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg1.5
Vitamin A, IUIU1092
Vitamin A, RAEmcg_RAE315
Retinolmcg313
Vitamin K (phylloquinone)mcg2.4
Carotene, betamcg29
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg16.691
4:0g1.027
6:0g.556
8:0g.336
10:0g.681
12:0g.768
16:0g6.638
18:0g3.35
20:0g0
Fatty acids, total monounsaturatedg9.338
16:1 undifferentiatedg.833
18:1 undifferentiatedg8.051
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.729
18:2 undifferentiatedg.378
18:3 undifferentiatedg.351
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.343
Threonineg.876
Isoleucineg1.446
Leucineg2.482
Lysineg1.987
Methionineg.734
Cystineg.134
Phenylalanineg1.323
Tyrosineg1.42
Valineg1.707
Arginineg.827
Histidineg.686
Alanineg.79
Aspartic acidg1.752
Glutamic acidg5.349
Glycineg.485
Prolineg2.892
Serineg1.357
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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