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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01038
Food Description: Cheese, romano

NutrirentUnitValue
Energykcal387
EnergykJ1618
Waterg30.91
Proteing31.8
Total lipid (fat)g26.94
Cholesterolmg104
Carbohydrate, by differenceg3.63
Sugars, totalg.73
Fiber, total dietaryg0
Ashg6.72
Calcium, Camg1064
Sodium, Namg1200
Magnesium, Mgmg41
Iron, Femg.77
Zinc, Znmg2.58
Selenium, Semcg14.5
Potassium, Kmg86
Copper, Cumg.03
Fluoride, Fmcg0
Phosphorus, Pmg760
Manganese, Mnmg.02
Vitamin C, total ascorbic acidmg0
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.23
Vitamin B1 - thiaminemg.037
Vitamin B2 -Riboflavinmg.37
Vitamin B3 -Niacinmg.077
Vitamin B5 -Pantothenic acidmg.424
Vitamin B6mg.085
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg1.12
Vitamin A, IUIU415
Vitamin A, RAEmcg_RAE96
Retinolmcg90
Vitamin K (phylloquinone)mcg2.2
Carotene, betamcg69
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg17.115
4:0g1.355
6:0g.508
8:0g.271
10:0g.671
12:0g.911
16:0g7.265
18:0g2.4
20:0g0
Fatty acids, total monounsaturatedg7.838
16:1 undifferentiatedg.411
18:1 undifferentiatedg6.942
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.593
18:2 undifferentiatedg.284
18:3 undifferentiatedg.31
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.429
Threonineg1.171
Isoleucineg1.685
Leucineg3.071
Lysineg2.941
Methionineg.852
Cystineg.209
Phenylalanineg1.71
Tyrosineg1.775
Valineg2.183
Arginineg1.171
Histidineg1.231
Alanineg.932
Aspartic acidg1.989
Glutamic acidg7.302
Glycineg.553
Prolineg3.718
Serineg1.84
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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