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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:05124
Food Description: Chicken, stewing, meat and skin, cooked, stewed

NutrirentUnitValue
Energykcal285
EnergykJ1192
Waterg53.07
Proteing26.88
Total lipid (fat)g18.87
Cholesterolmg79
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.18
Calcium, Camg13
Sodium, Namg73
Magnesium, Mgmg20
Iron, Femg1.37
Zinc, Znmg1.77
Selenium, Semcg19.7
Potassium, Kmg182
Copper, Cumg.1
Fluoride, Fmcg0
Phosphorus, Pmg180
Manganese, Mnmg.021
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.094
Vitamin B2 -Riboflavinmg.235
Vitamin B3 -Niacinmg5.798
Vitamin B5 -Pantothenic acidmg.753
Vitamin B6mg.25
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.23
Vitamin A, IUIU131
Vitamin A, RAEmcg_RAE39
Retinolmcg39
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.11
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.03
16:0g3.73
18:0g1.07
20:0g0
Fatty acids, total monounsaturatedg7.19
16:1 undifferentiatedg1
18:1 undifferentiatedg5.92
20:1g.17
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.23
18:2 undifferentiatedg3.53
18:3 undifferentiatedg.16
18:4g0
20:4 undifferentiatedg.25
20:5 n-3 (EPA)g.02
22:5 n-3 (DPA)g.04
22:6 n-3 (DHA)g.08
Tryptophang.301
Threonineg1.113
Isoleucineg1.348
Leucineg1.961
Lysineg2.197
Methionineg.717
Cystineg.357
Phenylalanineg1.046
Tyrosineg.869
Valineg1.307
Arginineg1.68
Histidineg.793
Alanineg1.559
Aspartic acidg2.397
Glutamic acidg3.938
Glycineg1.702
Prolineg1.286
Serineg.946
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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