Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cream, fluid, light (coffee cream or table cream) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01050
Food Description: Cream, fluid, light (coffee cream or table cream)

NutrirentUnitValue
Energykcal195
EnergykJ818
Waterg73.75
Proteing2.7
Total lipid (fat)g19.31
Cholesterolmg66
Carbohydrate, by differenceg3.66
Sugars, totalg0.14
Fiber, total dietaryg0
Ashg0.58
Calcium, Camg96
Sodium, Namg40
Magnesium, Mgmg9
Iron, Femg0.04
Zinc, Znmg0.27
Selenium, Semcg0.6
Potassium, Kmg122
Copper, Cumg0.008
Fluoride, Fmcg3
Phosphorus, Pmg80
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0.8
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg0.55
Vitamin B1 - thiaminemg0.032
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg0.057
Vitamin B5 -Pantothenic acidmg0.276
Vitamin B6mg0.032
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.22
Vitamin A, IUIU656
Vitamin A, RAEmcg_RAE181
Retinolmcg178
Vitamin K (phylloquinone)mcg1.7
Carotene, betamcg37
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16.8
Fatty acids, total saturatedg12.02
4:0g0.626
6:0g0.371
8:0g0.216
10:0g0.484
12:0g0.542
16:0g5.079
18:0g2.34
20:0g0
Fatty acids, total monounsaturatedg5.577
16:1 undifferentiatedg0.432
18:1 undifferentiatedg4.858
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.717
18:2 undifferentiatedg0.436
18:3 undifferentiatedg0.281
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.038
Threonineg0.122
Isoleucineg0.163
Leucineg0.264
Lysineg0.214
Methionineg0.068
Cystineg0.025
Phenylalanineg0.13
Tyrosineg0.13
Valineg0.181
Arginineg0.098
Histidineg0.073
Alanineg0.093
Aspartic acidg0.205
Glutamic acidg0.565
Glycineg0.057
Prolineg0.262
Serineg0.147
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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