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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01056
Food Description: Cream, sour, cultured

NutrirentUnitValue
Energykcal193
EnergykJ809
Waterg74.46
Proteing2.07
Total lipid (fat)g19.73
Cholesterolmg52
Carbohydrate, by differenceg2.88
Sugars, totalg3.5
Fiber, total dietaryg0
Ashg.85
Calcium, Camg110
Sodium, Namg80
Magnesium, Mgmg10
Iron, Femg.17
Zinc, Znmg.38
Selenium, Semcg2.6
Potassium, Kmg141
Copper, Cumg.019
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg.9
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg.44
Vitamin B1 - thiaminemg.036
Vitamin B2 -Riboflavinmg.172
Vitamin B3 -Niacinmg.109
Vitamin B5 -Pantothenic acidmg.336
Vitamin B6mg.057
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg.28
Vitamin A, IUIU623
Vitamin A, RAEmcg_RAE176
Retinolmcg174
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg26
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.2
Fatty acids, total saturatedg11.507
4:0g.68
6:0g.402
8:0g.2
10:0g.447
12:0g.521
16:0g5.043
18:0g2.186
20:0g.026
Fatty acids, total monounsaturatedg5.068
16:1 undifferentiatedg.298
18:1 undifferentiatedg4.557
20:1g.031
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.84
18:2 undifferentiatedg.607
18:3 undifferentiatedg.101
18:4g0
20:4 undifferentiatedg.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.035
Threonineg.12
Isoleucineg.138
Leucineg.273
Lysineg.233
Methionineg.066
Cystineg.025
Phenylalanineg.133
Tyrosineg.129
Valineg.165
Arginineg.099
Histidineg.078
Alanineg.098
Aspartic acidg.222
Glutamic acidg.57
Glycineg.064
Prolineg.262
Serineg.161
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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