Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cream, sour, cultured -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01056
Food Description: Cream, sour, cultured

NutrirentUnitValue
Energykcal193
EnergykJ809
Waterg74.46
Proteing2.07
Total lipid (fat)g19.73
Cholesterolmg52
Carbohydrate, by differenceg2.88
Sugars, totalg3.5
Fiber, total dietaryg0
Ashg0.85
Calcium, Camg110
Sodium, Namg80
Magnesium, Mgmg10
Iron, Femg0.17
Zinc, Znmg0.38
Selenium, Semcg2.6
Potassium, Kmg141
Copper, Cumg0.019
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU14
Vitamin E (alpha-tocopherol)mg0.44
Vitamin B1 - thiaminemg0.036
Vitamin B2 -Riboflavinmg0.172
Vitamin B3 -Niacinmg0.109
Vitamin B5 -Pantothenic acidmg0.336
Vitamin B6mg0.057
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.28
Vitamin A, IUIU623
Vitamin A, RAEmcg_RAE176
Retinolmcg174
Vitamin K (phylloquinone)mcg1.8
Carotene, betamcg26
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.2
Fatty acids, total saturatedg11.507
4:0g0.68
6:0g0.402
8:0g0.2
10:0g0.447
12:0g0.521
16:0g5.043
18:0g2.186
20:0g0.026
Fatty acids, total monounsaturatedg5.068
16:1 undifferentiatedg0.298
18:1 undifferentiatedg4.557
20:1g0.031
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.84
18:2 undifferentiatedg0.607
18:3 undifferentiatedg0.101
18:4g0
20:4 undifferentiatedg0.032
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.035
Threonineg0.12
Isoleucineg0.138
Leucineg0.273
Lysineg0.233
Methionineg0.066
Cystineg0.025
Phenylalanineg0.133
Tyrosineg0.129
Valineg0.165
Arginineg0.099
Histidineg0.078
Alanineg0.098
Aspartic acidg0.222
Glutamic acidg0.57
Glycineg0.064
Prolineg0.262
Serineg0.161
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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