Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01056 Food Description: Cream, sour, cultured NutrirentUnitValue Energykcal193 EnergykJ809 Waterg74.46 Proteing2.07 Total lipid (fat)g19.73 Cholesterolmg52 Carbohydrate, by differenceg2.88 Sugars, totalg3.5 Fiber, total dietaryg0 Ashg0.85 Calcium, Camg110 Sodium, Namg80 Magnesium, Mgmg10 Iron, Femg0.17 Zinc, Znmg0.38 Selenium, Semcg2.6 Potassium, Kmg141 Copper, Cumg0.019 Fluoride, Fmcg0 Phosphorus, Pmg115 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0.9 Vitamin DIU14 Vitamin E (alpha-tocopherol)mg0.44 Vitamin B1 - thiaminemg0.036 Vitamin B2 -Riboflavinmg0.172 Vitamin B3 -Niacinmg0.109 Vitamin B5 -Pantothenic acidmg0.336 Vitamin B6mg0.057 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.28 Vitamin A, IUIU623 Vitamin A, RAEmcg_RAE176 Retinolmcg174 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg26 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg19.2 Fatty acids, total saturatedg11.507 4:0g0.68 6:0g0.402 8:0g0.2 10:0g0.447 12:0g0.521 16:0g5.043 18:0g2.186 20:0g0.026 Fatty acids, total monounsaturatedg5.068 16:1 undifferentiatedg0.298 18:1 undifferentiatedg4.557 20:1g0.031 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.84 18:2 undifferentiatedg0.607 18:3 undifferentiatedg0.101 18:4g0 20:4 undifferentiatedg0.032 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.035 Threonineg0.12 Isoleucineg0.138 Leucineg0.273 Lysineg0.233 Methionineg0.066 Cystineg0.025 Phenylalanineg0.133 Tyrosineg0.129 Valineg0.165 Arginineg0.099 Histidineg0.078 Alanineg0.098 Aspartic acidg0.222 Glutamic acidg0.57 Glycineg0.064 Prolineg0.262 Serineg0.161 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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