Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Milk, buttermilk, fluid, cultured, lowfat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:01088
Food Description: Milk, buttermilk, fluid, cultured, lowfat

NutrirentUnitValue
Energykcal40
EnergykJ169
Waterg90.13
Proteing3.31
Total lipid (fat)g0.88
Cholesterolmg4
Carbohydrate, by differenceg4.79
Sugars, totalg4.79
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg116
Sodium, Namg105
Magnesium, Mgmg11
Iron, Femg0.05
Zinc, Znmg0.42
Selenium, Semcg2
Potassium, Kmg151
Copper, Cumg0.011
Fluoride, Fmcg4
Phosphorus, Pmg89
Manganese, Mnmg0.002
Vitamin C, total ascorbic acidmg1
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg0.05
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg0.058
Vitamin B5 -Pantothenic acidmg0.275
Vitamin B6mg0.034
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.22
Vitamin A, IUIU47
Vitamin A, RAEmcg_RAE14
Retinolmcg13
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.7
Fatty acids, total saturatedg0.548
4:0g0.029
6:0g0.017
8:0g0.01
10:0g0.022
12:0g0.025
16:0g0.231
18:0g0.107
20:0g0
Fatty acids, total monounsaturatedg0.254
16:1 undifferentiatedg0.02
18:1 undifferentiatedg0.221
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.033
18:2 undifferentiatedg0.02
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.036
Threonineg0.158
Isoleucineg0.204
Leucineg0.329
Lysineg0.277
Methionineg0.081
Cystineg0.031
Phenylalanineg0.174
Tyrosineg0.139
Valineg0.243
Arginineg0.126
Histidineg0.095
Alanineg0.119
Aspartic acidg0.264
Glutamic acidg0.643
Glycineg0.073
Prolineg0.334
Serineg0.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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