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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01088
Food Description: Milk, buttermilk, fluid, cultured, lowfat

NutrirentUnitValue
Energykcal40
EnergykJ169
Waterg90.13
Proteing3.31
Total lipid (fat)g.88
Cholesterolmg4
Carbohydrate, by differenceg4.79
Sugars, totalg4.79
Fiber, total dietaryg0
Ashg.89
Calcium, Camg116
Sodium, Namg105
Magnesium, Mgmg11
Iron, Femg.05
Zinc, Znmg.42
Selenium, Semcg2
Potassium, Kmg151
Copper, Cumg.011
Fluoride, Fmcg4
Phosphorus, Pmg89
Manganese, Mnmg.002
Vitamin C, total ascorbic acidmg1
Vitamin DIU1
Vitamin E (alpha-tocopherol)mg.05
Vitamin B1 - thiaminemg.034
Vitamin B2 -Riboflavinmg.154
Vitamin B3 -Niacinmg.058
Vitamin B5 -Pantothenic acidmg.275
Vitamin B6mg.034
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.22
Vitamin A, IUIU47
Vitamin A, RAEmcg_RAE14
Retinolmcg13
Vitamin K (phylloquinone)mcg.1
Carotene, betamcg1
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg17.7
Fatty acids, total saturatedg.548
4:0g.029
6:0g.017
8:0g.01
10:0g.022
12:0g.025
16:0g.231
18:0g.107
20:0g0
Fatty acids, total monounsaturatedg.254
16:1 undifferentiatedg.02
18:1 undifferentiatedg.221
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.033
18:2 undifferentiatedg.02
18:3 undifferentiatedg.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.036
Threonineg.158
Isoleucineg.204
Leucineg.329
Lysineg.277
Methionineg.081
Cystineg.031
Phenylalanineg.174
Tyrosineg.139
Valineg.243
Arginineg.126
Histidineg.095
Alanineg.119
Aspartic acidg.264
Glutamic acidg.643
Glycineg.073
Prolineg.334
Serineg.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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