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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01106
Food Description: Milk, goat, fluid, with added vitamin D

NutrirentUnitValue
Energykcal69
EnergykJ288
Waterg87.03
Proteing3.56
Total lipid (fat)g4.14
Cholesterolmg11
Carbohydrate, by differenceg4.45
Sugars, totalg4.45
Fiber, total dietaryg0
Ashg.82
Calcium, Camg134
Sodium, Namg50
Magnesium, Mgmg14
Iron, Femg.05
Zinc, Znmg.3
Selenium, Semcg1.4
Potassium, Kmg204
Copper, Cumg.046
Fluoride, Fmcg0
Phosphorus, Pmg111
Manganese, Mnmg.018
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU51
Vitamin E (alpha-tocopherol)mg.07
Vitamin B1 - thiaminemg.048
Vitamin B2 -Riboflavinmg.138
Vitamin B3 -Niacinmg.277
Vitamin B5 -Pantothenic acidmg.31
Vitamin B6mg.046
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.07
Vitamin A, IUIU198
Vitamin A, RAEmcg_RAE57
Retinolmcg56
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg7
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg16
Fatty acids, total saturatedg2.667
4:0g.128
6:0g.094
8:0g.096
10:0g.26
12:0g.124
16:0g.911
18:0g.441
20:0g0
Fatty acids, total monounsaturatedg1.109
16:1 undifferentiatedg.082
18:1 undifferentiatedg.977
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.149
18:2 undifferentiatedg.109
18:3 undifferentiatedg.04
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.044
Threonineg.163
Isoleucineg.207
Leucineg.314
Lysineg.29
Methionineg.08
Cystineg.046
Phenylalanineg.155
Tyrosineg.179
Valineg.24
Arginineg.119
Histidineg.089
Alanineg.118
Aspartic acidg.21
Glutamic acidg.626
Glycineg.05
Prolineg.368
Serineg.181
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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