Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:01116 Food Description: Yogurt, plain, whole milk, 8 grams protein per 8 ounce NutrirentUnitValue Energykcal61 EnergykJ257 Waterg87.9 Proteing3.47 Total lipid (fat)g3.25 Cholesterolmg13 Carbohydrate, by differenceg4.66 Sugars, totalg4.66 Fiber, total dietaryg0 Ashg0.72 Calcium, Camg121 Sodium, Namg46 Magnesium, Mgmg12 Iron, Femg0.05 Zinc, Znmg0.59 Selenium, Semcg2.2 Potassium, Kmg155 Copper, Cumg0.009 Fluoride, Fmcg12 Phosphorus, Pmg95 Manganese, Mnmg0.004 Vitamin C, total ascorbic acidmg0.5 Vitamin DIU2 Vitamin E (alpha-tocopherol)mg0.06 Vitamin B1 - thiaminemg0.029 Vitamin B2 -Riboflavinmg0.142 Vitamin B3 -Niacinmg0.075 Vitamin B5 -Pantothenic acidmg0.389 Vitamin B6mg0.032 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0.37 Vitamin A, IUIU99 Vitamin A, RAEmcg_RAE27 Retinolmcg27 Vitamin K (phylloquinone)mcg0.2 Carotene, betamcg5 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg15.2 Fatty acids, total saturatedg2.096 4:0g0.096 6:0g0.066 8:0g0.042 10:0g0.093 12:0g0.111 16:0g0.886 18:0g0.317 20:0g0 Fatty acids, total monounsaturatedg0.893 16:1 undifferentiatedg0.071 18:1 undifferentiatedg0.743 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.092 18:2 undifferentiatedg0.065 18:3 undifferentiatedg0.027 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.142 Isoleucineg0.189 Leucineg0.35 Lysineg0.311 Methionineg0.102 Cystineg0.032 Phenylalanineg0.189 Tyrosineg0.175 Valineg0.287 Arginineg0.104 Histidineg0.086 Alanineg0.148 Aspartic acidg0.275 Glutamic acidg0.679 Glycineg0.084 Prolineg0.411 Serineg0.215 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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