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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01116
Food Description: Yogurt, plain, whole milk, 8 grams protein per 8 ounce

NutrirentUnitValue
Energykcal61
EnergykJ257
Waterg87.9
Proteing3.47
Total lipid (fat)g3.25
Cholesterolmg13
Carbohydrate, by differenceg4.66
Sugars, totalg4.66
Fiber, total dietaryg0
Ashg.72
Calcium, Camg121
Sodium, Namg46
Magnesium, Mgmg12
Iron, Femg.05
Zinc, Znmg.59
Selenium, Semcg2.2
Potassium, Kmg155
Copper, Cumg.009
Fluoride, Fmcg12
Phosphorus, Pmg95
Manganese, Mnmg.004
Vitamin C, total ascorbic acidmg.5
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg.06
Vitamin B1 - thiaminemg.029
Vitamin B2 -Riboflavinmg.142
Vitamin B3 -Niacinmg.075
Vitamin B5 -Pantothenic acidmg.389
Vitamin B6mg.032
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg.37
Vitamin A, IUIU99
Vitamin A, RAEmcg_RAE27
Retinolmcg27
Vitamin K (phylloquinone)mcg.2
Carotene, betamcg5
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.2
Fatty acids, total saturatedg2.096
4:0g.096
6:0g.066
8:0g.042
10:0g.093
12:0g.111
16:0g.886
18:0g.317
20:0g0
Fatty acids, total monounsaturatedg.893
16:1 undifferentiatedg.071
18:1 undifferentiatedg.743
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.092
18:2 undifferentiatedg.065
18:3 undifferentiatedg.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.02
Threonineg.142
Isoleucineg.189
Leucineg.35
Lysineg.311
Methionineg.102
Cystineg.032
Phenylalanineg.189
Tyrosineg.175
Valineg.287
Arginineg.104
Histidineg.086
Alanineg.148
Aspartic acidg.275
Glutamic acidg.679
Glycineg.084
Prolineg.411
Serineg.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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