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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01133
Food Description: Egg, whole, dried

NutrirentUnitValue
Energykcal594
EnergykJ2485
Waterg3.1
Proteing47.35
Total lipid (fat)g40.95
Cholesterolmg1715
Carbohydrate, by differenceg4.95
Sugars, totalg3.08
Fiber, total dietaryg0
Ashg3.65
Calcium, Camg231
Sodium, Namg523
Magnesium, Mgmg42
Iron, Femg6.79
Zinc, Znmg5.28
Selenium, Semcg119.6
Potassium, Kmg493
Copper, Cumg.196
Fluoride, Fmcg0
Phosphorus, Pmg831
Manganese, Mnmg.125
Vitamin C, total ascorbic acidmg0
Vitamin DIU196
Vitamin E (alpha-tocopherol)mg3.88
Vitamin B1 - thiaminemg.195
Vitamin B2 -Riboflavinmg1.54
Vitamin B3 -Niacinmg.305
Vitamin B5 -Pantothenic acidmg5.905
Vitamin B6mg.388
Folate, totalmcg171
Folic acidmcg0
Folate, foodmcg171
Folate, DFEmcg_DFE171
Vitamin B12mcg3.95
Vitamin A, IUIU997
Vitamin A, RAEmcg_RAE275
Retinolmcg270
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg41
Carotene, alphamcg0
Cryptoxanthin, betamcg36
Lycopenemcg0
Lutein + zeaxanthinmcg1329
Choline, totalmg1007.2
Fatty acids, total saturatedg12.727
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g9.233
18:0g3.291
20:0g0
Fatty acids, total monounsaturatedg15.337
16:1 undifferentiatedg1.009
18:1 undifferentiatedg14.162
20:1g.116
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.804
18:2 undifferentiatedg4.614
18:3 undifferentiatedg.111
18:4g.056
20:4 undifferentiatedg.569
20:5 n-3 (EPA)g.278
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.176
Tryptophang.576
Threonineg2.273
Isoleucineg2.583
Leucineg4.046
Lysineg3.402
Methionineg1.477
Cystineg1.099
Phenylalanineg2.515
Tyrosineg1.932
Valineg2.886
Arginineg2.841
Histidineg1.121
Alanineg2.636
Aspartic acidg4.758
Glutamic acidg6.19
Glycineg1.591
Prolineg1.886
Serineg3.523
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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