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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:01137
Food Description: Egg, yolk, dried

NutrirentUnitValue
Energykcal666
EnergykJ2787
Waterg2.95
Proteing34.25
Total lipid (fat)g55.8
Cholesterolmg2335
Carbohydrate, by differenceg3.6
Sugars, totalg3.6
Fiber, total dietaryg0
Ashg3.4
Calcium, Camg284
Sodium, Namg135
Magnesium, Mgmg13
Iron, Femg5.42
Zinc, Znmg4.93
Selenium, Semcg86.8
Potassium, Kmg244
Copper, Cumg.012
Fluoride, Fmcg0
Phosphorus, Pmg920
Manganese, Mnmg.119
Vitamin C, total ascorbic acidmg0
Vitamin DIU279
Vitamin E (alpha-tocopherol)mg5.42
Vitamin B1 - thiaminemg.29
Vitamin B2 -Riboflavinmg1.88
Vitamin B3 -Niacinmg.095
Vitamin B5 -Pantothenic acidmg7.765
Vitamin B6mg.66
Folate, totalmcg244
Folic acidmcg0
Folate, foodmcg244
Folate, DFEmcg_DFE244
Vitamin B12mcg5.33
Vitamin A, IUIU1751
Vitamin A, RAEmcg_RAE417
Retinolmcg395
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg186
Carotene, alphamcg79
Cryptoxanthin, betamcg70
Lycopenemcg0
Lutein + zeaxanthinmcg2299
Choline, totalmg1388.3
Fatty acids, total saturatedg17.154
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g12.559
18:0g4.326
20:0g0
Fatty acids, total monounsaturatedg21.129
16:1 undifferentiatedg1.373
18:1 undifferentiatedg19.536
20:1g.149
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.895
18:2 undifferentiatedg6.423
18:3 undifferentiatedg.126
18:4g.068
20:4 undifferentiatedg.837
20:5 n-3 (EPA)g.203
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g.239
Tryptophang.4
Threonineg1.819
Isoleucineg1.732
Leucineg3.009
Lysineg2.718
Methionineg.849
Cystineg.614
Phenylalanineg1.463
Tyrosineg1.523
Valineg1.907
Arginineg2.444
Histidineg.888
Alanineg1.759
Aspartic acidg3.348
Glutamic acidg4.34
Glycineg1.058
Prolineg1.43
Serineg2.926
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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