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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:01210
Food Description: Egg Mix, USDA Commodity

NutrirentUnitValue
Energykcal549
EnergykJ2296
Waterg2.78
Proteing35.6
Total lipid (fat)g34.5
Cholesterolmg1110
Carbohydrate, by differenceg23.97
Sugars, totalg2.46
Fiber, total dietaryg0
Ashg3.15
Calcium, Camg171
Sodium, Namg576
Magnesium, Mgmg11
Iron, Femg3.23
Zinc, Znmg2.76
Selenium, Semcg118
Potassium, Kmg373
Copper, Cumg.149
Fluoride, Fmcg0
Phosphorus, Pmg451
Manganese, Mnmg.056
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.04
Vitamin B1 - thiaminemg.19
Vitamin B2 -Riboflavinmg1.277
Vitamin B3 -Niacinmg.267
Vitamin B5 -Pantothenic acidmg6.5
Vitamin B6mg.207
Folate, totalmcg138
Folic acidmcg0
Folate, foodmcg138
Folate, DFEmcg_DFE138
Vitamin B12mcg2.9
Vitamin A, IUIU398
Vitamin A, RAEmcg_RAE117
Retinolmcg116
Vitamin K (phylloquinone)mcg.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg13
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg602.5
Fatty acids, total saturatedg10.305
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g7.579
18:0g2.541
20:0g.031
Fatty acids, total monounsaturatedg13.745
16:1 undifferentiatedg.765
18:1 undifferentiatedg12.872
20:1g.109
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.555
18:2 undifferentiatedg6.836
18:3 undifferentiatedg.165
18:4g0
20:4 undifferentiatedg.507
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.4
Threonineg1.411
Isoleucineg1.938
Leucineg3.312
Lysineg3.909
Methionineg1.443
Cystineg.523
Phenylalanineg1.903
Tyrosineg1.262
Valineg2.313
Arginineg2.387
Histidineg.876
Alanineg1.726
Aspartic acidg3.701
Glutamic acidg4.695
Glycineg1.295
Prolineg1.953
Serineg2.735
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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