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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:02019
Food Description: Spices, fenugreek seed

NutrirentUnitValue
Energykcal323
EnergykJ1352
Waterg8.84
Proteing23
Total lipid (fat)g6.41
Cholesterolmg0
Carbohydrate, by differenceg58.35
Sugars, totalg0
Fiber, total dietaryg24.6
Ashg3.4
Calcium, Camg176
Sodium, Namg67
Magnesium, Mgmg191
Iron, Femg33.53
Zinc, Znmg2.5
Selenium, Semcg6.3
Potassium, Kmg770
Copper, Cumg1.11
Fluoride, Fmcg0
Phosphorus, Pmg296
Manganese, Mnmg1.228
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.322
Vitamin B2 -Riboflavinmg.366
Vitamin B3 -Niacinmg1.64
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.6
Folate, totalmcg57
Folic acidmcg0
Folate, foodmcg57
Folate, DFEmcg_DFE57
Vitamin B12mcg0
Vitamin A, IUIU60
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.46
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.391
Threonineg.898
Isoleucineg1.241
Leucineg1.757
Lysineg1.684
Methionineg.338
Cystineg.369
Phenylalanineg1.089
Tyrosineg.764
Valineg1.102
Arginineg2.465
Histidineg.668
Alanineg1.02
Aspartic acidg2.708
Glutamic acidg3.988
Glycineg1.306
Prolineg1.198
Serineg1.215
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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