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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:11297
Food Description: Parsley, raw

NutrirentUnitValue
Energykcal36
EnergykJ151
Waterg87.71
Proteing2.97
Total lipid (fat)g.79
Cholesterolmg0
Carbohydrate, by differenceg6.33
Sugars, totalg.85
Fiber, total dietaryg3.3
Ashg2.2
Calcium, Camg138
Sodium, Namg56
Magnesium, Mgmg50
Iron, Femg6.2
Zinc, Znmg1.07
Selenium, Semcg.1
Potassium, Kmg554
Copper, Cumg.149
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg.16
Vitamin C, total ascorbic acidmg133
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.75
Vitamin B1 - thiaminemg.086
Vitamin B2 -Riboflavinmg.098
Vitamin B3 -Niacinmg1.313
Vitamin B5 -Pantothenic acidmg.4
Vitamin B6mg.09
Folate, totalmcg152
Folic acidmcg0
Folate, foodmcg152
Folate, DFEmcg_DFE152
Vitamin B12mcg0
Vitamin A, IUIU8424
Vitamin A, RAEmcg_RAE421
Retinolmcg0
Vitamin K (phylloquinone)mcg1640
Carotene, betamcg5054
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg5561
Choline, totalmg12.8
Fatty acids, total saturatedg.132
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.084
18:0g.039
20:0g0
Fatty acids, total monounsaturatedg.295
16:1 undifferentiatedg.008
18:1 undifferentiatedg.287
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.124
18:2 undifferentiatedg.115
18:3 undifferentiatedg.008
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.045
Threonineg.122
Isoleucineg.118
Leucineg.204
Lysineg.181
Methionineg.042
Cystineg.014
Phenylalanineg.145
Tyrosineg.082
Valineg.172
Arginineg.122
Histidineg.061
Alanineg.195
Aspartic acidg.294
Glutamic acidg.249
Glycineg.145
Prolineg.213
Serineg.136
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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